Nutrition Facts for Grilled rock lobster tails

Grilled Rock Lobster Tails

Image of Grilled Rock Lobster Tails
Nutriscore Rating: 60/100

Elevate your next barbecue with these irresistible Grilled Rock Lobster Tails, a show-stopping seafood dish that's surprisingly simple to master. Tender lobster meat is delicately seasoned with smoky paprika, zesty lemon juice, and a rich garlic butter glaze, then perfectly charred on the grill for a subtle smoky flavor. This quick and elegant recipe takes just 25 minutes from start to finish, making it ideal for summer gatherings or special occasions. Serve these succulent lobster tails with a sprinkle of fresh parsley and a squeeze of lemon for a burst of freshness that highlights the natural sweetness of the seafood. Whether you’re grilling for two or hosting a crowd, this recipe guarantees a restaurant-quality dining experience right at home. Perfect for keywords like "grilled lobster recipe," "garlic butter lobster," and "easy seafood recipes."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces rock lobster tails
  • 4 tablespoons unsalted butter
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400Β°F/200Β°C) and lightly oil the grates to prevent sticking.

2

Using kitchen shears, carefully cut down the top of each lobster tail shell lengthwise, avoiding the meat beneath. Gently pull apart the shell to expose the meat. Use a small knife to score the top of the meat for even cooking.

3

In a small saucepan over low heat, melt the butter and add minced garlic, lemon juice, paprika, salt, and black pepper. Stir well and let the mixture infuse for 2-3 minutes. Remove from heat.

4

Brush the prepared lobster tails with olive oil to keep them moist on the grill, then brush generously with the garlic butter mixture, reserving some for later.

5

Place the lobster tails on the grill meat-side down. Cook for about 4-5 minutes, then flip them over so the shells rest on the grates.

6

Brush the tails again with the remaining garlic butter and continue grilling for another 3-5 minutes, or until the meat is opaque and slightly firm to the touch. Cooking times may vary depending on the size of the tails.

7

Remove the lobster tails from the grill and sprinkle chopped fresh parsley over the top for garnish.

8

Serve immediately with lemon wedges on the side for squeezing over the meat.

⚑
Cooking Tip: Take your time with each step for the best results!
1208
cal
111.9g
protein
7.9g
carbs
81.7g
fat

Nutrition Facts

1 serving (745.2g)
Calories
1208
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 484 mg 161%
Sodium 3814 mg 166%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 1.7 g
Protein 111.9 g 224%
Vitamin D 0.0 mcg 0%
Calcium 287 mg 22%
Iron 2.5 mg 14%
Potassium 1391 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
36.9%%
60.5%%
Fat: 735 cal (60.5%%)
Protein: 447 cal (36.9%%)
Carbs: 31 cal (2.6%%)