Nutrition Facts for Cajun lobster pasta
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Cajun Lobster Pasta

Image of Cajun Lobster Pasta
Nutriscore Rating: 52/100

Dive into the bold and luxurious flavors of Cajun Lobster Pasta—a dish that brings restaurant-quality indulgence to your own kitchen. Tender chunks of succulent lobster are seared to perfection and tossed with al dente fettuccine in a creamy Cajun-spiced sauce, balanced with savory Parmesan, fragrant garlic, and a hint of zesty lemon. This rich and flavorful pasta recipe is elevated with the perfect blend of smoky paprika, red pepper flakes, and fresh parsley, creating a harmonious marriage of spice and creaminess. Quick to prepare in just 40 minutes, this dish is ideal for an impressive weeknight dinner or a special occasion. Serve it with a garnish of fresh Parmesan and parsley for a stunning presentation. Indulge in every bite of this decadent Cajun seafood creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces lobster tails
  • 12 ounces fettuccine pasta
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 cups heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoons red pepper flakes
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.

2

While the pasta cooks, prepare the lobster tails. Use kitchen shears to cut through the shell lengthwise and gently pull the lobster meat out of the shell, keeping it intact. Season the lobster meat with a pinch of salt, pepper, and 1 tablespoon of Cajun seasoning.

3

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat. Add the lobster tails and cook for 3–4 minutes per side, or until they turn bright red and the meat is cooked through. Remove from the pan and set aside. Once cooled slightly, cut the lobster into large chunks, leaving one piece intact if desired to garnish.

4

In the same skillet, add the remaining 2 tablespoons of butter and 1 tablespoon of olive oil. Sauté the chopped onion for 2-3 minutes, or until soft and translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

5

Lower the heat slightly and stir in the heavy cream, Parmesan cheese, Cajun seasoning, paprika, red pepper flakes, salt, and black pepper. Stir well and simmer gently for 3–4 minutes to allow the flavors to meld. If the sauce appears too thick, stir in a bit of the reserved pasta water to achieve your desired consistency.

6

Add the cooked pasta to the skillet and toss to coat it evenly in the sauce. Stir in the fresh parsley and lemon juice for a bright, fresh finish.

7

Gently fold the lobster chunks into the pasta, reserving the intact piece for garnish if desired. Cook for an additional 1–2 minutes to warm the lobster.

8

Serve immediately, garnished with additional parsley, grated Parmesan, and the reserved lobster piece, if using.

Cooking Tip: Take your time with each step for the best results!
1040
cal
33.6g
protein
68.7g
carbs
66.6g
fat

Nutrition Facts

1 serving (361.7g)
Calories
1040
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 36.5 g 183%
Polyunsaturated Fat 0.7 g
Cholesterol 233 mg 78%
Sodium 1372 mg 60%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 4.7 g 17%
Total Sugars 4.7 g
Protein 33.6 g 67%
Vitamin D 0.2 mcg 1%
Calcium 292 mg 22%
Iron 1.1 mg 6%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
13.3%%
59.4%%
Fat: 2400 cal (59.4%%)
Protein: 537 cal (13.3%%)
Carbs: 1100 cal (27.2%%)