Nutrition Facts for Grilled red onions with balsamic vinegar and rosemary
Blog Research API Download App

Grilled Red Onions with Balsamic Vinegar and Rosemary

Image of Grilled Red Onions with Balsamic Vinegar and Rosemary
Nutriscore Rating: 75/100

Elevate your grilling game with these sweet and savory Grilled Red Onions with Balsamic Vinegar and Rosemary! This quick and easy side dish highlights the natural sweetness of caramelized red onions, perfectly charred on the grill and infused with a bold balsamic marinade. A sprinkle of fresh rosemary adds an herby aromatic flair, while olive oil, salt, and black pepper round out the flavors. With just 10 minutes of prep and 15 minutes on the grill, these versatile onions are ideal for summer cookouts, adding sophisticated flair to burgers, salads, or grain bowls. Simple yet elegant, this recipe will become your go-to for transforming humble onions into a smoky, tangy masterpiece.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Red onions
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 teaspoons Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and trim the ends of the red onions, then slice them into 1/2-inch-thick rounds. Keep the slices intact to make grilling easier.

2

In a small bowl, whisk together the olive oil, balsamic vinegar, rosemary, salt, and black pepper.

3

Brush both sides of the onion slices generously with the balsamic marinade, saving a small amount for serving.

4

Preheat your grill to medium-high heat (about 375-400°F). If using a grill pan, heat it over medium-high heat.

5

Place the onion slices on the grill or grill pan. Cook for 5-7 minutes per side, or until the onions are tender and have nice char marks.

6

Carefully remove the grilled onions from the heat and transfer them to a serving plate.

7

Drizzle the remaining balsamic marinade over the grilled onions before serving.

8

Serve warm as a side dish, or use as a topping for burgers, sandwiches, or salads.

Cooking Tip: Take your time with each step for the best results!
157
cal
1.7g
protein
15.4g
carbs
10.3g
fat

Nutrition Facts

1 serving (169.4g)
Calories
157
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 493 mg 21%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 2.7 g 10%
Total Sugars 7.5 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.3 mg 2%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
4.4%%
57.2%%
Fat: 369 cal (57.2%%)
Protein: 28 cal (4.4%%)
Carbs: 248 cal (38.4%%)