Nutrition Facts for Grilled potato and fennel salad

Grilled Potato and Fennel Salad

Image of Grilled Potato and Fennel Salad
Nutriscore Rating: 77/100

Elevate your summer side dish game with this Grilled Potato and Fennel Salad, a vibrant and flavorful recipe that’s as versatile as it is delicious. Tender baby potatoes and sweet, caramelized fennel wedges are perfectly grilled to smoky perfection and tossed in a zesty lemon-Dijon vinaigrette with hints of honey and fresh garlic. The addition of parsley and dill adds a refreshing herbaceous touch, making this salad ideal for picnics, barbecues, or as a light, standalone meal. Ready in just 40 minutes and easy to serve warm, room temperature, or chilled, this unique grilled salad highlights seasonal ingredients and bold flavors in every bite. Perfect for those seeking healthy, gluten-free crowd-pleasers or a creative twist on classic potato salad!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 pounds Baby potatoes
  • 1 Fennel bulb
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Wash and halve the baby potatoes, leaving the skins on. Place them in a pot of salted water and boil for 8–10 minutes until just fork-tender. Drain and let cool slightly.

3

While the potatoes cook, trim the fennel bulb, removing the stalks and tough core. Slice the bulb into 1/4-inch thick wedges.

4

In a bowl, toss the boiled potatoes and fennel wedges with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

5

Place the potatoes and fennel slices onto the grill. Grill for 3–5 minutes per side or until they develop grill marks and are tender. Remove from the grill and let cool slightly.

6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.

7

In a large mixing bowl, combine the grilled potatoes, grilled fennel, chopped parsley, and dill. Pour the dressing over the salad and toss gently to combine.

8

Serve warm, room temperature, or chilled. Garnish with additional fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1172
cal
19.3g
protein
150.3g
carbs
60.1g
fat

Nutrition Facts

1 serving (1097.5g)
Calories
1172
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 2903 mg 126%
Total Carbohydrate 150.3 g 55%
Dietary Fiber 19.0 g 68%
Total Sugars 21.2 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 11.6 mg 64%
Potassium 4472 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
6.3%%
44.4%%
Fat: 540 cal (44.4%%)
Protein: 77 cal (6.3%%)
Carbs: 601 cal (49.3%%)