Halibut and Lemon Fennel Salad
Delight your taste buds with this bright and refreshing Halibut and Lemon Fennel Salad—a perfect option for a light yet satisfying meal. This recipe pairs tender, golden-seared halibut fillets with a zesty fennel salad featuring crisp arugula and a citrusy lemon dressing infused with honey and Dijon mustard for a subtle sweetness and tang. The hint of fresh parsley and delicate crunch of fennel enhance the dish's sophisticated texture and flavor. Ready in just 25 minutes, this low-carb, protein-packed dish is an ideal choice for weeknight dinners or elegant entertaining. Serve it as a standalone entrée or pair it with a chilled glass of white wine for an unforgettable dining experience.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 1 medium (thinly sliced) Fennel bulb
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons (chopped) Fresh parsley
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 4 cups Arugula
Instructions
Pat the halibut fillets dry with paper towels. Season both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Place the halibut fillets in the skillet and cook for 3-4 minutes per side, until the fish is golden brown and flakes easily with a fork. Remove from the pan and set aside.
In a large bowl, whisk together lemon juice, lemon zest, 1 tablespoon of olive oil, honey, Dijon mustard, and a pinch of salt and pepper.
Add the sliced fennel and chopped parsley to the bowl with the dressing. Toss to coat evenly.
To assemble the salad, divide the arugula among four plates. Top each plate with a portion of the lemon fennel salad and a halibut fillet.
Serve immediately and enjoy!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.1 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1395 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
