Fennel Smoked Salmon and Orange Salad
Bright, fresh, and irresistibly flavorful, this Fennel Smoked Salmon and Orange Salad brings together the perfect harmony of sweet, savory, and zesty notes in every bite. Paper-thin slices of crisp fennel and juicy orange segments are layered over a bed of peppery arugula, complemented by tender pieces of smoked salmon for a touch of indulgence. The salad is elevated with a tangy homemade dressing, combining extra virgin olive oil, lemon juice, Dijon mustard, and a hint of honey for balanced sweetness. A sprinkling of fresh dill ties it all together with a burst of herby fragrance. Ready in just 20 minutes and requiring no cooking, this elegant salad is ideal for a light lunch, a stunning appetizer, or even a show-stopping addition to your holiday table. Perfect for fans of wholesome, vibrant recipes, this dish is as nutritious as it is stunning.
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Recipe Information
Ingredients
- 200 grams Smoked salmon
- 1 medium Fennel bulb
- 2 large Oranges
- 100 grams Arugula (rocket)
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill
Instructions
Wash and dry the fennel bulb. Slice it very thinly using a sharp knife or mandoline. Set aside.
Peel the oranges and remove all the white pith. Slice them into thin rounds, then cut each round in half to create half-moons.
Place the arugula in a large salad bowl.
Arrange the sliced fennel and orange segments over the arugula.
Tear the smoked salmon into bite-sized pieces and scatter them evenly over the salad.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.
Drizzle the dressing evenly over the salad.
Finely chop the fresh dill and sprinkle it on top of the salad for an aromatic finish.
Toss the salad gently just before serving to coat all the ingredients in the dressing.
Serve immediately and enjoy!
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 886 mg | 39% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.8 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
