Nutrition Facts for Grilled pork chops with lavender flowers
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Grilled Pork Chops with Lavender Flowers

Image of Grilled Pork Chops with Lavender Flowers
Nutriscore Rating: 58/100

Elevate your grilling game with these exquisite Grilled Pork Chops with Lavender Flowers, a recipe that combines rustic charm with a touch of floral elegance. Perfectly marinated in a fragrant blend of dried culinary lavender, rosemary, garlic, olive oil, and a bright burst of lemon zest and juice, these pork chops deliver a symphony of flavors in every bite. The lavender infuses a subtle floral note that beautifully complements the savory meat, while the high-heat grilling creates a caramelized, smoky crust. Ready in just 30 minutes, this recipe is ideal for a sophisticated weeknight dinner or an impressive weekend barbecue. Garnish with extra lavender flowers for a stunning presentation and pair with roasted vegetables or a crisp green salad for a truly unforgettable meal. Optimize your next cookout with this unique and flavorful lavender pork chop recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Pork chops
  • 1 tablespoon Dried culinary lavender flowers
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, combine the olive oil, minced garlic, chopped rosemary, culinary lavender, salt, black pepper, lemon zest, and lemon juice. Mix well to create a marinade.

2

Place the pork chops in a shallow dish or a resealable plastic bag, and pour the marinade over them. Ensure the pork chops are evenly coated by turning them or rubbing the marinade into the meat. Cover the dish or seal the bag, and refrigerate for at least 1 hour or up to overnight for maximum flavor.

3

Preheat your grill to medium-high heat. Remove the pork chops from the marinade, letting any excess drip off, and allow them to come to room temperature while the grill heats up.

4

Lightly oil the grill grates to prevent sticking. Place the pork chops on the grill and cook for about 6-8 minutes on each side, depending on their thickness. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

5

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes to retain their juices.

6

Serve the grilled pork chops garnished with a few additional lavender flowers if desired. Accompany with your choice of sides, such as roasted vegetables or a fresh green salad, for a complete meal.

Cooking Tip: Take your time with each step for the best results!
327
cal
22.6g
protein
1.8g
carbs
24.0g
fat

Nutrition Facts

1 serving (122.7g)
Calories
327
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 545 mg 24%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 22.6 g 45%
Vitamin D 0.2 mcg 1%
Calcium 18 mg 1%
Iron 1.1 mg 6%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
28.7%%
69.0%%
Fat: 866 cal (69.0%%)
Protein: 360 cal (28.7%%)
Carbs: 28 cal (2.3%%)