Nutrition Facts for Roasted asparagus with lavender lemon and garlic
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Roasted Asparagus with Lavender Lemon and Garlic

Image of Roasted Asparagus with Lavender Lemon and Garlic
Nutriscore Rating: 81/100

Elevate your side dish game with this elegant recipe for Roasted Asparagus with Lavender Lemon and Garlic. Delicate spears of asparagus are tossed in a fragrant marinade of olive oil, minced garlic, dried culinary lavender, and zesty lemon, then roasted to tender perfection with just a hint of caramelization. The unique addition of lavender adds a subtle floral note that beautifully complements the bright citrus and savory garlic. Finished with a drizzle of fresh lemon juice, this dish bursts with vibrant, spring-inspired flavors. Ready in just 25 minutes, this easy yet refined recipe is perfect for dinner parties or weeknight meals alike. Serve it as a stunning accompaniment to roasted meats, grilled fish, or a light vegetarian spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 teaspoon dried culinary lavender
  • 3 cloves garlic cloves
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Rinse the asparagus under cold water and pat dry. Trim the woody ends by snapping them off or cutting about an inch from the base of each stem.

3

Place the asparagus spears on the prepared baking sheet in a single layer.

4

Peel and mince the garlic cloves. In a small bowl, combine the olive oil, minced garlic, dried lavender, lemon zest, salt, and black pepper. Mix well to create a flavorful marinade.

5

Drizzle the marinade evenly over the asparagus. Use your hands or tongs to gently toss the spears, ensuring they are well coated.

6

Roast the asparagus in the preheated oven for 12-15 minutes or until tender and slightly caramelized. The cooking time may vary depending on the thickness of the spears.

7

Remove the baking sheet from the oven and let the asparagus cool for 1-2 minutes.

8

Drizzle the lemon juice over the roasted asparagus just before serving for a bright, citrusy finish.

9

Transfer the asparagus to a serving platter and garnish with extra lemon zest or a pinch of lavender if desired. Serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
88
cal
2.7g
protein
5.7g
carbs
6.9g
fat

Nutrition Facts

1 serving (127.8g)
Calories
88
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 2.7 g 10%
Total Sugars 2.3 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 2.6 mg 14%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
11.2%%
64.8%%
Fat: 249 cal (64.8%%)
Protein: 43 cal (11.2%%)
Carbs: 92 cal (24.0%%)