Nutrition Facts for Grill pork with rosemary and lavender

Grill Pork with Rosemary and Lavender

Image of Grill Pork with Rosemary and Lavender
Nutriscore Rating: 64/100

Elevate your grilling game with this aromatic Grill Pork with Rosemary and Lavender recipe, a dish that strikes the perfect balance between savory and floral flavors. Juicy pork chops are infused with the fragrant blend of fresh rosemary, dried culinary lavender, zesty lemon, and garlic, all marinated in rich olive oil for maximum tenderness and depth of flavor. Grilled to perfection, these chops develop a gorgeous char while retaining their succulent interior. Ideal for dinner parties or a unique weeknight meal, this recipe is ready in just 40 minutes, including prep and cook time. Pair your pork with roasted vegetables or a crisp green salad for a truly unforgettable culinary experience. Perfect for grill enthusiasts and fans of herb-forward dishes, this is a must-try recipe for lovers of robust, fragrant flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 sprigs Fresh rosemary
  • 1 teaspoon Dried culinary lavender
  • 3 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix olive oil, minced garlic, lemon zest, salt, black pepper, and dried lavender. Remove the rosemary leaves from the sprigs and chop them finely, then mix them into the bowl as well.

2

Rinse and pat the pork chops dry with paper towels. Place the pork chops in a shallow dish or resealable plastic bag.

3

Pour the marinade over the pork chops, making sure each piece is well coated. Cover the dish or seal the bag, and refrigerate to marinate for at least 30 minutes or up to 4 hours for best flavor.

4

Preheat your grill to medium-high heat. Brush the grill grates with a little olive oil to prevent sticking.

5

Remove the pork chops from the marinade and let any excess marinade drip off. Place the pork chops on the hot grill.

6

Grill the pork chops for about 5-7 minutes per side, depending on thickness, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

7

Remove the pork chops from the grill and let them rest for 5 minutes. This allows the juices to reabsorb for a more tender and flavorful result.

8

Serve the grilled pork chops warm, garnished with additional rosemary sprigs if desired, and enjoy with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1436
cal
112.6g
protein
4.2g
carbs
98.1g
fat

Nutrition Facts

1 serving (739.6g)
Calories
1436
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 2642 mg 115%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.0 g
Protein 112.6 g 225%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 4.5 mg 25%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
33.4%%
65.4%%
Fat: 882 cal (65.4%%)
Protein: 450 cal (33.4%%)
Carbs: 16 cal (1.2%%)