Grilled Orange Chicken
Fire up the grill and elevate your weeknight dinner with this irresistible Grilled Orange Chicken recipe! Featuring tender, juicy chicken breasts marinated in a zesty blend of freshly squeezed orange juice, soy sauce, honey, garlic, and ginger, this dish strikes the perfect balance between sweet and savory. As the chicken sizzles on the grill, the marinade caramelizes, creating beautifully charred, citrus-infused flavors that are sure to impress. Quick to prepare and perfect for any occasion, this recipe is ready in just 35 minutes, making it a go-to option for busy weeknights or casual backyard gatherings. Garnished with fresh orange zest and green onions, this vibrant dish pairs perfectly with rice, roasted vegetables, or a crisp green salad for a wholesome, crowd-pleasing meal. Keywords: grilled orange chicken, citrus marinade, simple grilled chicken, healthy chicken recipes, orange-glazed chicken.
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 2 whole oranges
- 0.5 cup orange juice (freshly squeezed)
- 0.25 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 stalks green onions (optional, for garnish)
Instructions
Juice the oranges to extract fresh orange juice. Set aside the peels for zesting later, if desired.
In a medium bowl, whisk together the orange juice, soy sauce, honey, minced garlic, grated ginger, and olive oil.
Season the chicken breasts with salt and black pepper, then place them in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and discard the marinade. Pat the chicken dry with paper towels to ensure even grilling.
Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is charred and caramelized.
While the chicken is grilling, optionally zest the orange peels to sprinkle over the finished dish.
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Slice the chicken and garnish with chopped green onions and orange zest, if using. Serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 17.2 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
