Grilled Orange Chicken Breasts
Brighten up your next barbecue with these savory-sweet Grilled Orange Chicken Breasts, a flavorful twist on a grilling classic. Juicy chicken breasts are marinated in a vibrant blend of freshly squeezed orange juice, orange zest, soy sauce, honey, and aromatic spices like garlic and ginger, creating a perfect balance of citrusy tang and subtle sweetness. The irresistible marinade is transformed into a luscious glaze to brush over the chicken as it grills to golden perfection, locking in moisture and maximizing flavor. Ready in just 30 minutes (plus marinating time), this dish is ideal for summer cookouts or weeknight dinners. Serve these tender, smoky chicken breasts with rice, grilled veggies, or a crisp salad for a complete and satisfying meal. Perfectly charred, zesty, and packed with bold flavors, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup orange juice (preferably freshly squeezed)
- 1 tablespoon zest of an orange
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 0.5 teaspoons ground ginger
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
In a medium-sized bowl, combine the orange juice, orange zest, soy sauce, honey, minced garlic, ground ginger, olive oil, salt, and black pepper.
Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight for the best flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade and let any excess drip off. Reserve the marinade for later use.
Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid flipping the chicken frequently to achieve nice grill marks.
While the chicken is grilling, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce to a simmer and cook for 5 minutes to make a glaze.
Once the chicken is fully cooked, brush it with the reduced marinade glaze for extra flavor.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish with freshly chopped parsley if desired, and serve warm with your favorite sides such as rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 14.1 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
