Grilled Mahi Mahi with Roasted Bell Pepper Sauce and Feta Cheese
Elevate your next seafood dinner with this Grilled Mahi Mahi with Roasted Bell Pepper Sauce and Feta Cheese—a vibrant, Mediterranean-inspired dish that’s as flavorful as it is beautiful. Perfectly seasoned mahi mahi fillets are grilled to tender, flaky perfection and paired with a creamy roasted red bell pepper sauce bursting with smoky, garlicky notes. Topped with tangy crumbled feta cheese and a sprinkle of fresh parsley, this dish offers a delightful balance of textures and bold flavors. With simple ingredients like paprika, lemon juice, and olive oil, this recipe is easy to prepare yet sophisticated enough for any occasion. Ideal for a healthy, crowd-pleasing main course, it’s ready in just 45 minutes and pairs wonderfully with a crisp white wine or a side of herbed quinoa. Get ready to impress with this quick, colorful, and utterly delicious seafood recipe!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 large Red bell peppers
- 2 Garlic cloves, minced
- 1 tablespoon Lemon juice
- 0.25 cups Chicken or vegetable broth
- 0.5 cups Crumbled feta cheese
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat (around 400°F).
Brush the mahi mahi fillets with 2 tablespoons of olive oil on both sides and season evenly with garlic powder, paprika, salt, and black pepper. Set aside.
Roast the red bell peppers directly over a gas flame or under the broiler until the skin is charred and blistered, turning occasionally for even roasting. This will take about 8-10 minutes.
Place the roasted peppers in a bowl and cover tightly with plastic wrap. Let them steam for 5 minutes to loosen the skin.
Peel the charred skin off the peppers, remove the stems and seeds, and roughly chop the flesh.
In a medium skillet over medium heat, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for 1-2 minutes until fragrant, but not browned.
Add the chopped roasted bell peppers, lemon juice, and chicken or vegetable broth. Simmer for 5 minutes to allow the flavors to meld.
Transfer the pepper mixture to a blender or use an immersion blender to purée until smooth. Taste and adjust seasoning with salt and pepper, if necessary. Keep warm over low heat.
Place the seasoned mahi mahi fillets on the hot grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
To serve, spoon a generous portion of the roasted bell pepper sauce onto each plate, place a grilled mahi mahi fillet on top, and garnish with crumbled feta cheese and fresh parsley.
Serve immediately and enjoy!
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
