Nutrition Facts for Grilled lobster
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Grilled Lobster

Image of Grilled Lobster
Nutriscore Rating: 70/100

Elevate your summertime grilling game with this irresistibly succulent Grilled Lobster recipe, a seafood lover’s dream come true. Featuring buttery, garlic-infused lobster tails kissed with a hint of smoky char from the grill, this dish is the perfect blend of elegance and simplicity. Fresh lemon juice and chopped parsley add bright, fresh flavors, while a touch of paprika delivers a subtle warmth. Ready in under 40 minutes, this recipe is ideal for a romantic dinner or a special occasion barbecue. Served with zesty lemon wedges and a final brush of rich garlic butter, Grilled Lobster offers a restaurant-quality experience right in your backyard. Perfect for anyone searching for a gourmet seafood dish that’s both easy and unforgettable!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole lobsters (1 to 1.5 pounds each)
  • 4 tablespoons unsalted butter
  • 2 large garlic cloves, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the lobsters by placing them on their backs and using a sharp knife to carefully split them in half lengthwise through the head and tail. Remove the stomach sac and intestines, but leave the meat in place.

2

In a small saucepan, melt the butter over medium heat. Add the minced garlic, lemon juice, parsley, paprika, salt, and pepper. Stir well and remove from heat.

3

Preheat your grill to medium-high heat (about 375°F/190°C). Brush the grill grates lightly with olive oil to prevent sticking.

4

Brush the lobster flesh generously with the garlic butter mixture, reserving some for later basting.

5

Place the lobster halves, flesh side down, on the preheated grill. Cook for 4-5 minutes until slightly charred.

6

Flip the lobsters shell side down and baste the flesh with more garlic butter. Continue cooking for another 6-8 minutes, or until the lobster meat is opaque and reaches an internal temperature of 135–140°F (57–60°C).

7

Remove the lobsters from the grill and brush with any remaining garlic butter.

8

Serve immediately with fresh lemon wedges on the side and an optional sprinkle of additional parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
443
cal
25.9g
protein
21.9g
carbs
31.6g
fat

Nutrition Facts

1 serving (810.5g)
Calories
443
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 229 mg 76%
Sodium 1085 mg 47%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 8.1 g 29%
Total Sugars 9.7 g
Protein 25.9 g 52%
Vitamin D 0.3 mcg 2%
Calcium 197 mg 15%
Iron 1.6 mg 9%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
21.6%%
59.8%%
Fat: 570 cal (59.8%%)
Protein: 206 cal (21.6%%)
Carbs: 177 cal (18.6%%)