Nutrition Facts for Venus de milo baked stuffed lobster

Venus De Milo Baked Stuffed Lobster

Image of Venus De Milo Baked Stuffed Lobster
Nutriscore Rating: 66/100

Indulge in coastal elegance with Venus De Milo Baked Stuffed Lobster, a seafood masterpiece that combines fresh, tender lobster halves with a decadent stuffing of buttery breadcrumbs, succulent crab meat, and savory shrimp. This dish elevates dinner to a fine dining experience with its rich blend of garlic, Parmesan cheese, and a hint of white wine for depth of flavor. Perfectly seasoned with paprika, parsley, lemon juice, and a drizzle of olive oil, this baked creation offers a golden, crunchy topping while keeping the lobster meat moist and flavorful. Ideal as a show-stopping centerpiece for special occasions, serve this stunning meal alongside lemon wedges and vibrant greens to complete your culinary journey.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces live lobsters (1 to 1.5 pounds each)
  • 6 tablespoons butter
  • 0.5 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup breadcrumb (preferably panko)
  • 0.5 cup crab meat, cooked and shredded
  • 0.5 cup shrimp, cooked and chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 0.25 cup dry white wine
  • 0.25 cup parmesan cheese, grated
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the lobsters by splitting them in half lengthwise with a sharp knife. Remove the tomalley (green liver) and set aside for the stuffing (optional). Remove the stomach and intestines and discard.

3

Using a lobster cracker or small mallet, crack the lobster claws slightly to allow them to cook evenly. Place the lobster halves on a baking sheet, cut side up.

4

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3–4 minutes.

5

Stir in the breadcrumbs, cooked crab meat, cooked shrimp, parsley, and tomalley (if using). Cook for 2–3 minutes, stirring frequently.

6

Add the lemon juice, white wine, salt, black pepper, and paprika. Mix well to combine, then remove from heat. Stir in the grated parmesan cheese.

7

Brush the lobster meat with olive oil to keep it moist, and season it lightly with salt and pepper.

8

Spoon the stuffing mixture evenly into the cavities of the lobster halves, pressing gently to pack it in.

9

Melt the remaining 2 tablespoons of butter, and drizzle it over the stuffed lobster halves.

10

Place the baking sheet in the preheated oven and bake for 20–25 minutes, or until the lobster meat is opaque and the stuffing is golden brown on top.

11

Remove the lobsters from the oven and let rest for 5 minutes before serving.

12

Serve your Venus De Milo Baked Stuffed Lobster with lemon wedges and a crisp green salad or buttered vegetables on the side.

Cooking Tip: Take your time with each step for the best results!
1909
cal
111.6g
protein
104.7g
carbs
112.2g
fat

Nutrition Facts

1 serving (1594.8g)
Calories
1909
% Daily Value*
Total Fat 112.2 g 144%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 4.8 g
Cholesterol 777 mg 259%
Sodium 5245 mg 228%
Total Carbohydrate 104.7 g 38%
Dietary Fiber 6.7 g 24%
Total Sugars 10.3 g
Protein 111.6 g 223%
Vitamin D 5.6 mcg 28%
Calcium 640 mg 49%
Iron 5.8 mg 32%
Potassium 1551 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
23.8%%
53.9%%
Fat: 1009 cal (53.9%%)
Protein: 446 cal (23.8%%)
Carbs: 418 cal (22.3%%)