Grilled Lime Cilantro Chicken with Mango Salsa
Elevate your next cookout with this vibrant and flavor-packed Grilled Lime Cilantro Chicken with Mango Salsa. Tender, juicy chicken breasts are marinated in a tangy blend of fresh lime juice, cilantro, garlic, and a touch of honey, then grilled to perfection for that irresistible smoky char. The dish is taken to the next level with a refreshing mango salsa bursting with tropical sweetness, crisp red bell peppers, fiery jalapeño, and zesty lime. Ready in just 35 minutes of cook and prep time, this recipe is ideal for summer barbecues or weeknight dinners. Pair it with a side of rice or a crisp green salad for an irresistible meal that's as easy as it is impressive. Perfect for healthy eating enthusiasts and lovers of bold, fresh flavors, this sweet-and-savory delight will become a family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cups lime juice
- 2 tablespoons olive oil
- 0.25 cups cilantro, chopped
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 large mango, diced
- 0.5 cups red bell pepper, diced
- 0.25 cups red onion, finely chopped
- 1 small jalapeno, minced
- 1 tablespoon lime juice (for salsa)
- 1 tablespoon cilantro, chopped (for salsa)
- 0.25 teaspoon salt (for salsa)
Instructions
In a large bowl, whisk together the lime juice, olive oil, chopped cilantro, minced garlic, honey, salt, and black pepper to make the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
While the chicken marinates, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, minced jalapeno, lime juice, chopped cilantro, and salt. Mix well and set aside.
Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and discard the excess. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Serve the grilled lime cilantro chicken topped with the fresh mango salsa. Optionally, garnish with extra cilantro and lime wedges on the side.
Nutrition Facts
Calories |
1705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3452 mg | 150% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 59.9 g | ||
| Protein | 221.5 g | 443% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2722 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
