Grilled Lemon Fennel Pork
Succulent, flavorful, and irresistibly aromatic, Grilled Lemon Fennel Pork is a must-try dish that brings vibrant Mediterranean-inspired flavors straight to your table. This easy yet elegant recipe features juicy pork tenderloin marinated in a zesty mixture of fresh lemon juice, fragrant fennel seeds, garlic, and thyme, then grilled to perfection for a smoky charred finish. The addition of lemon zest imparts a bright, citrusy kick, while freshly ground black pepper adds a subtle spice. Ready in just 40 minutes, with minimal prep time, this versatile dish is perfect for weeknight dinners or summer cookouts. Serve it alongside roasted vegetables, a crisp green salad, or creamy mashed potatoes for a complete and satisfying meal. Whether you're hosting or just treating yourself, this dish is sure to impress with its perfectly balanced flavors and tender texture.
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 3 tbsp Fresh lemon juice
- 2 tbsp Olive oil
- 2 tsp Fennel seeds
- 3 pcs Garlic cloves, minced
- 1 tbsp Fresh thyme leaves
- 1 tsp Salt
- 0.5 tsp Black pepper, freshly ground
- 1 Zest of 1 lemon
Instructions
In a small bowl, combine the lemon juice, olive oil, fennel seeds, minced garlic, thyme leaves, salt, black pepper, and lemon zest to make the marinade.
Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat, around 400°F (205°C). Lightly oil the grill grates to prevent sticking.
Remove the pork tenderloin from the marinade and discard the leftover marinade. Let the pork sit at room temperature for about 10 minutes before grilling.
Place the pork tenderloin on the grill. Grill the pork for about 12-15 minutes per side, turning occasionally, until an instant-read thermometer inserted into the thickest part registers 145°F (63°C).
Once cooked, remove the pork from the grill and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the pork tenderloin into medallions and serve immediately. Pair with your favorite sides such as roasted vegetables, a fresh green salad, or mashed potatoes.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 872 mg | 38% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
