Nutrition Facts for Citrus glazed pork tenderloin
Blog Research API Download App

Citrus Glazed Pork Tenderloin

Image of Citrus Glazed Pork Tenderloin
Nutriscore Rating: 65/100

Elevate your dinner table with the vibrant flavors of this Citrus Glazed Pork Tenderloin, a dish that perfectly balances savory and sweet. Tender pork tenderloins are seared to golden perfection, then roasted until juicy and succulent. The star of the recipe is a luscious citrus glaze made with fresh orange and lemon juice, honey, soy sauce, and a hint of garlic, thickened to a glossy finish and infused with fragrant thyme. The result is a stunning main course that’s bursting with zesty flavor and a touch of caramelized sweetness. Ideal for weeknight meals or dinner parties, this recipe pairs beautifully with roasted vegetables or a crisp green salad. Ready in just 45 minutes, it’s an easy yet impressive dish that’s sure to become a new favorite. Keywords: citrus glazed pork tenderloin, pork tenderloin recipe, citrus glaze, easy dinner ideas, savory and sweet recipes.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (about 1 pound each) Pork tenderloin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Orange juice
  • 2 tablespoons Lemon juice
  • 3 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 Garlic cloves, minced
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
  • 1 teaspoon Orange zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloins dry with paper towels. Season all sides evenly with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloins on all sides until golden brown, about 2-3 minutes per side.

4

Transfer the skillet with the seared pork tenderloins into the preheated oven. Roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

5

While the pork is roasting, prepare the citrus glaze. In a small saucepan, combine the orange juice, lemon juice, honey, soy sauce, minced garlic, and thyme. Bring the mixture to a simmer over medium heat, stirring occasionally.

6

Allow the glaze to simmer and reduce for about 8-10 minutes, until slightly thickened. Stir in the orange zest.

7

In a small bowl, mix the cornstarch and water to form a slurry. Gradually whisk the slurry into the saucepan with the glaze. Continue stirring until the glaze becomes glossy and thick, about 1-2 minutes. Remove from heat.

8

Once the pork is done roasting, remove it from the oven and let it rest for 5-10 minutes before slicing.

9

Generously brush the pork tenderloins with the citrus glaze, reserving some for drizzling. Slice the pork into medallions and serve with the remaining glaze drizzled on top.

Cooking Tip: Take your time with each step for the best results!
437
cal
56.7g
protein
18.9g
carbs
14.4g
fat

Nutrition Facts

1 serving (300.1g)
Calories
437
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 1.2 g
Cholesterol 154 mg 51%
Sodium 1400 mg 61%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 0.3 g 1%
Total Sugars 15.6 g
Protein 56.7 g 113%
Vitamin D 0.5 mcg 2%
Calcium 26 mg 2%
Iron 3.0 mg 17%
Potassium 1167 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
52.4%%
30.3%%
Fat: 523 cal (30.3%%)
Protein: 906 cal (52.4%%)
Carbs: 300 cal (17.4%%)