Nutrition Facts for Grilled lamb chops with merlot marinade

Grilled Lamb Chops with Merlot Marinade

Image of Grilled Lamb Chops with Merlot Marinade
Nutriscore Rating: 58/100

Elevate your next barbecue with these mouthwatering Grilled Lamb Chops with Merlot Marinade. Tender lamb chops are infused with the rich, velvety flavors of Merlot wine, complemented by a fragrant blend of fresh rosemary, thyme, garlic, and a zesty splash of lemon juice. After a luxurious soak in this aromatic marinade, the lamb is perfectly grilled to achieve a caramelized exterior and juicy, flavorful center. Quick and easy to prepare with just 15 minutes of prep time, this dinner-party-worthy dish is ideal for impressing guests or treating yourself to a gourmet meal at home. Pair these succulent lamb chops with roasted vegetables or creamy mashed potatoes for a truly unforgettable dining experience. Whether you’re grilling for a special occasion or a casual weeknight meal, this recipe is your ticket to culinary excellence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces Lamb chops
  • 1 cup Merlot wine
  • 0.25 cup Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the Merlot wine, olive oil, minced garlic, rosemary, thyme, salt, black pepper, and lemon juice to create the marinade.

2

Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are fully coated.

3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or up to overnight for best results.

4

Preheat your grill to medium-high heat, about 400Β°F (200Β°C). Lightly oil the grill grates to prevent sticking.

5

Remove the lamb chops from the marinade and allow excess marinade to drip off. Discard the remaining marinade.

6

Place the lamb chops on the preheated grill, cooking for about 4-5 minutes per side for medium-rare, or longer if you prefer your lamb more well-done.

7

Use a meat thermometer to check the internal temperature. For medium-rare, the lamb should register at 145Β°F (63Β°C).

8

Once the lamb chops are done, remove them from the grill and let them rest for 5 minutes to retain their juices.

9

Serve the lamb chops warm with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
4241
cal
232.3g
protein
13.4g
carbs
341.8g
fat

Nutrition Facts

1 serving (1707.9g)
Calories
4241
% Daily Value*
Total Fat 341.8 g 438%
Saturated Fat 131.1 g 656%
Polyunsaturated Fat 5.3 g
Cholesterol 993 mg 331%
Sodium 4425 mg 192%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 2.2 g
Protein 232.3 g 465%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 23.5 mg 131%
Potassium 3535 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
22.9%%
75.8%%
Fat: 3076 cal (75.8%%)
Protein: 929 cal (22.9%%)
Carbs: 53 cal (1.3%%)