Nutrition Facts for Grilled korean pork chops omac

Grilled Korean Pork Chops Omac

Image of Grilled Korean Pork Chops Omac
Nutriscore Rating: 65/100

Fire up your grill for these bold and flavorful Grilled Korean Pork Chops Omac! Marinated in a tantalizing blend of soy sauce, gochujang, sesame oil, and aromatic spices like garlic and ginger, these pork chops strike the perfect balance of savory, sweet, and spicy. The marinade not only tenderizes the meat but also infuses it with authentic Korean-inspired flavors, while basting during grilling ensures a juicy, caramelized finish. Garnished with fresh green onions and sesame seeds, these chops are ideal for summer cookouts or weeknight dinners. Pair them with steamed rice and crisp vegetables for a satisfying meal that’s bursting with umami and a hint of heat. Perfect for fans of Korean BBQ, this recipe is quick to prepare and guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 0.5 cup Soy sauce
  • 2 tablespoons Gochujang (Korean chili paste)
  • 2 tablespoons Sesame oil
  • 2 tablespoons Brown sugar
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 tablespoon Rice vinegar
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the soy sauce, gochujang, sesame oil, brown sugar, minced garlic, grated ginger, and rice vinegar to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish, then pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for maximum flavor.

3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

4

Remove the pork chops from the marinade, allowing any excess marinade to drip off. Reserve the marinade for basting during grilling.

5

Grill the pork chops for 5-6 minutes per side, or until they are cooked through and reach an internal temperature of 145Β°F (63Β°C). Baste the chops occasionally with the reserved marinade to enhance the flavor.

6

Once cooked, remove the pork chops from the grill and allow them to rest for 3-5 minutes to retain their juices.

7

Garnish the grilled pork chops with chopped green onions and sesame seeds before serving.

8

Serve hot with steamed rice and your choice of vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2316
cal
196.7g
protein
41.0g
carbs
146.7g
fat

Nutrition Facts

1 serving (948.5g)
Calories
2316
% Daily Value*
Total Fat 146.7 g 188%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 13.7 g
Cholesterol 544 mg 181%
Sodium 1239 mg 54%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 24.3 g
Protein 196.7 g 393%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 7.5 mg 42%
Potassium 2792 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
34.6%%
58.1%%
Fat: 1320 cal (58.1%%)
Protein: 786 cal (34.6%%)
Carbs: 164 cal (7.2%%)