Grilled Herbed Tilapia
Fire up the grill for this vibrant and healthy Grilled Herbed Tilapia recipe, a perfect fusion of bright citrus, fresh herbs, and tender, flaky fish. This quick and easy dish is packed with flavor, featuring a zesty marinade of olive oil, lemon juice, minced garlic, parsley, dill, and thyme, accented by a dash of paprika for a subtle smoky kick. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or outdoor gatherings. The tilapia is grilled to perfection, creating beautiful char marks and a melt-in-your-mouth texture. Serve with lemon wedges for a refreshing finish and pair it with grilled vegetables or your favorite summer salad for a light yet satisfying meal. It’s a flavorful, low-carb, and protein-packed dish that’s sure to impress! Perfect for SEO searches like "easy grilled fish recipes," "healthy tilapia recipes," and "quick dinner ideas with fish."
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
- 1 as needed Non-stick cooking spray
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your grill to medium-high heat (about 375-400°F). Clean the grates thoroughly and lightly coat them with non-stick cooking spray.
Rinse the tilapia fillets under cold water and pat them dry with paper towels. Place them on a large plate or tray.
In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, fresh parsley, fresh dill, fresh thyme, salt, black pepper, and paprika to create the marinade.
Brush the marinade over both sides of each tilapia fillet, ensuring they are evenly coated. Let the fillets rest at room temperature for 10 minutes to absorb the flavors.
While the fish marinates, prepare the grill by ensuring the grates are fully preheated and lightly greased.
Place the tilapia fillets directly on the grill. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be gentle when flipping to prevent tearing.
Once cooked, remove the tilapia from the grill and place them on a serving platter.
Garnish the grilled tilapia with additional fresh herbs if desired and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.7 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
