Hawaiian Chicken Sesame
Transform your dinner routine with this irresistible Hawaiian Chicken Sesame recipe, a perfect fusion of sweet, savory, and nutty flavors. Tender, juicy chicken thighs are pan-seared to golden perfection, then simmered in a vibrant sauce made with pineapple chunks, soy sauce, honey, and a hint of rice vinegar. Infused with the bold aromas of garlic, ginger, and sesame oil, this dish is finished with a glossy, thickened glaze and topped with toasted sesame seeds and fresh green onions for the perfect crunch. Serve it over a bed of warm white or brown rice to soak up every drop of the tangy-sweet sauce. Ready in just 40 minutes, this tropical-inspired dish is an easy, family-friendly meal that will elevate your weeknight dinners. Whether you’re craving an Asian-inspired twist or a Hawaiian getaway on your plate, this flavorful recipe is sure to impress!
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Recipe Information
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp sesame oil
- 1 cup pineapple chunks (canned or fresh)
- 0.5 cup pineapple juice
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 3 cloves garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water
- 2 tbsp sesame seeds, toasted
- 2 stalks green onions, sliced
- 4 cups cooked white or brown rice (for serving)
Instructions
Season the chicken thighs with salt and black pepper on both sides.
Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of sesame oil. Sauté the garlic and ginger for 1 minute until fragrant.
Add the pineapple chunks, pineapple juice, soy sauce, honey, and rice vinegar to the skillet. Stir to combine and bring the mixture to a simmer.
Return the chicken thighs to the skillet, nestling them into the sauce. Cover the skillet with a lid and let cook for 15 minutes, turning the chicken halfway through for even cooking.
In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Remove the lid from the skillet and stir in the cornstarch slurry to thicken the sauce. Cook for an additional 3-5 minutes until the sauce is glossy and coats the chicken.
Sprinkle the toasted sesame seeds and sliced green onions over the chicken before serving.
Serve the Hawaiian Chicken Sesame over cooked white or brown rice for a complete meal.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 82.5 g | 30% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 19.2 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
