Nutrition Facts for Grilled ginger apricot chicken breasts

Grilled Ginger Apricot Chicken Breasts

Image of Grilled Ginger Apricot Chicken Breasts
Nutriscore Rating: 62/100

Elevate your grilling game with this irresistible Grilled Ginger Apricot Chicken Breasts recipe! Juicy, tender chicken breasts are marinated in a delightful blend of sweet apricot preserves, savory soy sauce, zesty lemon juice, and aromatic fresh ginger and garlic, creating a flavor-packed dish that’s perfect for summer cookouts or weeknight dinners. The marinade not only enhances the chicken’s natural flavors but also locks in moisture for a perfectly succulent bite every time. Grilled to golden perfection and garnished with fresh green onions, this easy-to-make recipe pairs beautifully with sides like rice, grilled vegetables, or a crisp garden salad. Ready in just under 40 minutes (with a quick prep time), this recipe is a delicious balance of sweet, tangy, and savory goodness—and guaranteed to be a hit at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups apricot preserves
  • 0.25 cups soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons green onions, chopped
  • 1 tablespoon vegetable oil (for grilling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, whisk together apricot preserves, soy sauce, grated ginger, minced garlic, olive oil, lemon juice, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight for best flavor.

3

Preheat your grill to medium-high heat and lightly grease the grates with vegetable oil to prevent sticking.

4

Remove the chicken from the marinade and let any excess drip off. Discard the leftover marinade.

5

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

6

Remove the chicken from the grill and place it on a serving platter. Let it rest for 5 minutes to retain its juices.

7

Garnish the chicken with chopped green onions and serve immediately alongside your favorite sides, such as rice, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1953
cal
222.5g
protein
98.5g
carbs
67.5g
fat

Nutrition Facts

1 serving (1024.6g)
Calories
1953
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 5208 mg 226%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 1.6 g 6%
Total Sugars 89.6 g
Protein 222.5 g 445%
Vitamin D 0.2 mcg 1%
Calcium 124 mg 10%
Iron 8.1 mg 45%
Potassium 2122 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
47.1%%
32.1%%
Fat: 607 cal (32.1%%)
Protein: 890 cal (47.1%%)
Carbs: 394 cal (20.8%%)