Nutrition Facts for Grilled garlic whistles garlic scapes

Grilled Garlic Whistles Garlic Scapes

Image of Grilled Garlic Whistles Garlic Scapes
Nutriscore Rating: 68/100

Elevate your backyard barbecue with these Grilled Garlic Whistles, also known as garlic scapes—a unique and delicious summertime treat! This simple yet flavor-packed recipe transforms tender garlic scapes into a smoky, caramelized side dish or appetizer. Coated in a bright blend of olive oil, kosher salt, black pepper, and zesty lemon, and finished with the option of grated Parmesan cheese, these grilled garlic scapes are a perfect balance of charred, savory goodness and citrusy flair. Ready in just under 20 minutes, this dish is ideal for showcasing seasonal produce and impressing guests with a burst of garlicky flavor. Serve them hot off the grill for a delightful finger food that’s sure to wow!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 stalks garlic scapes
  • 2 tablespoons olive oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons optional grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the garlic scapes under cold water, trim the tough ends, and pat them dry with a clean kitchen towel.

2

In a shallow mixing bowl, combine the olive oil, kosher salt, black pepper, and lemon zest. Toss the garlic scapes in the mixture until they are evenly coated.

3

Preheat your grill to medium heat (about 400°F). If using a charcoal grill, ensure the coals are evenly distributed and glowing red.

4

Place the garlic scapes on the preheated grill, arranging them perpendicular to the grill grates to prevent them from slipping through.

5

Grill the garlic scapes for 3-4 minutes per side, turning them occasionally, until they are tender and slightly charred.

6

Remove the garlic scapes from the grill and transfer them to a serving plate.

7

Optional: Sprinkle the grated Parmesan cheese over the garlic scapes while they are still warm for an extra layer of flavor.

8

Serve immediately as a side dish or a fun finger food appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
333
cal
6.7g
protein
7.4g
carbs
31.1g
fat

Nutrition Facts

1 serving (161.3g)
Calories
333
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 472 mg 21%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 1.2 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 1.9 mg 11%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
8.0%%
83.2%%
Fat: 279 cal (83.2%%)
Protein: 26 cal (8.0%%)
Carbs: 29 cal (8.8%%)