Grilled Fish with Cumin Lemon Rub
Elevate your grilling game with this aromatic Grilled Fish with Cumin Lemon Rub, a dish that’s as flavorful as it is easy to prepare. Perfectly seasoned with a zesty blend of cumin, paprika, garlic powder, and lemon zest, these tender fish fillets are grilled to perfection, delivering a smoky, citrusy burst of flavor in every bite. The rub not only enhances the natural taste of the fish but also creates a lightly charred crust that’s irresistibly delicious. Finished with a drizzle of bright, tangy fresh lemon juice and optional fresh parsley for garnish, this healthy recipe is ready in under 20 minutes, making it an ideal choice for busy weeknights or a quick yet impressive dinner. Whether you choose snapper, tilapia, or cod, this versatile dish pairs beautifully with roasted vegetables, rice pilaf, or a crisp side salad. Perfect for summer grilling or indoor grill pans, this recipe is sure to become a new favorite for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (snapper, tilapia, or cod)
- 2 teaspoons Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Chopped fresh parsley (for garnish, optional)
Instructions
In a small bowl, combine the cumin powder, paprika, garlic powder, lemon zest, salt, and black pepper.
Pat the fish fillets dry with a paper towel, then drizzle olive oil over both sides of the fillets.
Rub the spice mixture evenly over both sides of the fish fillets, pressing slightly so the seasoning adheres well.
Preheat your grill or grill pan over medium heat. Lightly oil the grill grates or pan to prevent sticking.
Place the fish fillets on the grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
Remove the fish from the grill and squeeze fresh lemon juice over the top.
Garnish with chopped fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2598 mg | 113% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.2 g | ||
| Protein | 85.1 g | 170% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
