Nutrition Facts for Magis turbans

Magis Turbans

Image of Magis Turbans
Nutriscore Rating: 74/100

Transform your dinner table with the captivating elegance of Magis Turbans—a wholesome, Mediterranean-inspired dish that’s as beautiful as it is delicious. This recipe features thinly sliced zucchini and eggplant, rolled into delicate spirals and stuffed with a creamy ricotta and spinach filling, creating an eye-catching "turban" shape. Seasoned with fresh basil, Parmesan, and a hint of oregano, these veggie masterpieces are baked to tender perfection and served atop a vibrant bed of warm tomato sauce. Perfect for entertaining or a cozy family meal, this dish balances hearty flavors with a light, nutritious touch. Whether you're searching for a unique vegetarian main course or a stunning appetizer, Magis Turbans make the perfect centerpiece. Ready in less than an hour, it’s a savory blend of flavor, sophistication, and simple cooking techniques you’ll want to revisit again and again.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces large zucchinis
  • 2 pieces eggplants
  • 1 cup ricotta cheese
  • 2 cups fresh spinach leaves
  • 2 pieces garlic cloves
  • 0.5 cup Parmesan cheese
  • 1 piece egg
  • 2 tablespoons olive oil
  • 0.25 cup fresh basil leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup tomato sauce
  • 12 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Using a mandoline or a sharp knife, slice the zucchinis and eggplants lengthwise into thin strips approximately 1/8-inch thick.

3

Sprinkle the zucchini and eggplant slices with a pinch of salt and let them sit for 10 minutes to release moisture. Pat dry with a paper towel.

4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Mince the garlic cloves and sauté them for 1 minute until fragrant. Add the spinach and cook for 2–3 minutes until wilted. Remove from heat and let cool slightly.

5

In a mixing bowl, combine ricotta cheese, sautéed spinach, Parmesan cheese, egg, fresh basil, dried oregano, 1/2 teaspoon of salt, and black pepper. Mix until well combined.

6

Take one strip of zucchini or eggplant and place a heaping tablespoon of the cheese filling at one end. Roll the strip tightly to form a spiral, creating a turban-like shape. Secure with a toothpick. Repeat with the remaining vegetable strips and filling.

7

Arrange the vegetable turbans on the prepared baking sheet. Lightly brush the tops with the remaining olive oil.

8

Bake in the preheated oven for 20–25 minutes, or until the vegetable strips are tender and slightly golden.

9

While the turbans bake, warm the tomato sauce in a small saucepan over low heat.

10

To serve, spoon a layer of tomato sauce onto a plate and place the baked Magis Turbans on top. Garnish with extra basil leaves if desired.

11

Remove toothpicks before eating and enjoy!

Cooking Tip: Take your time with each step for the best results!
1246
cal
67.0g
protein
83.9g
carbs
82.3g
fat

Nutrition Facts

1 serving (1887.9g)
Calories
1246
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 4.4 g
Cholesterol 391 mg 130%
Sodium 3422 mg 149%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 28.9 g 103%
Total Sugars 38.5 g
Protein 67.0 g 134%
Vitamin D 1.2 mcg 6%
Calcium 1739 mg 134%
Iron 7.7 mg 43%
Potassium 3540 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
19.9%%
55.1%%
Fat: 740 cal (55.1%%)
Protein: 268 cal (19.9%%)
Carbs: 335 cal (25.0%%)