Nutrition Facts for Red capsicum toasts
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Red Capsicum Toasts

Image of Red Capsicum Toasts
Nutriscore Rating: 68/100

Elevate your appetizer game with these vibrant and flavorful Red Capsicum Toasts! Featuring sweet, roasted red capsicums layered atop golden, olive oil-brushed baguette slices, this recipe combines creamy ricotta cheese, fragrant sautéed garlic, and fresh basil for an irresistible bite. The caramelized richness of the capsicums pairs beautifully with a drizzle of optional balsamic glaze, adding a touch of tangy sweetness. Perfect as a sophisticated starter or a light snack, these toasts are easy to prepare in under 40 minutes and pack a balance of textures and bold Mediterranean flavors. Serve warm as a crowd-pleasing dish for brunches, parties, or any time you're craving an elegant, veggie-forward toast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 Red capsicums (bell peppers)
  • 3 tablespoons Extra virgin olive oil
  • 2 Garlic cloves
  • 1 cup Ricotta cheese
  • 10 leaves Fresh basil leaves
  • 1 loaf Baguette or sourdough bread
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Balsamic glaze (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat the oven to 220°C (430°F) and line a baking tray with parchment paper.

2

Cut the red capsicums in half lengthwise and remove the seeds and membranes.

3

Place the capsicum halves cut-side down on the prepared baking tray and drizzle with 1 tablespoon of olive oil.

4

Roast the capsicums in the oven for 15-20 minutes, or until the skins are blackened and blistered.

5

Remove the capsicums from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a plate and let the capsicums cool for 10 minutes.

6

Once cooled, peel off the skins from the capsicums and cut them into thin strips.

7

While the capsicums are cooling, slice the baguette or sourdough bread into 1/2-inch thick slices.

8

Brush both sides of the bread slices with the remaining 2 tablespoons of olive oil and arrange them on a baking tray.

9

Toast the bread slices in the oven for 5-7 minutes, or until lightly golden and crisp. Remove from the oven and set aside.

10

In a small bowl, mix the ricotta cheese with salt and black pepper. Set aside.

11

Peel and thinly slice the garlic cloves.

12

In a small skillet, lightly sauté the sliced garlic in a teaspoon of olive oil until golden and fragrant, about 1 minute. Remove from heat.

13

To assemble, spread a generous layer of ricotta cheese on each toasted bread slice.

14

Top with a few strips of roasted capsicum and a sprinkle of sautéed garlic slices.

15

Garnish each toast with fresh basil leaves and, if desired, drizzle with a small amount of balsamic glaze for added flavor.

16

Serve immediately and enjoy your Red Capsicum Toasts!

Cooking Tip: Take your time with each step for the best results!
491
cal
16.7g
protein
64.4g
carbs
19.0g
fat

Nutrition Facts

1 serving (229.3g)
Calories
491
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 607 mg 26%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 3.2 g 11%
Total Sugars 5.0 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 3.2 mg 18%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
13.5%%
34.6%%
Fat: 686 cal (34.6%%)
Protein: 267 cal (13.5%%)
Carbs: 1030 cal (51.9%%)