Nutrition Facts for Grilled corn with creamy chipotle sauce
Blog Research API Download App

Grilled Corn with Creamy Chipotle Sauce

Image of Grilled Corn with Creamy Chipotle Sauce
Nutriscore Rating: 62/100

Transform your backyard barbecue into a flavor-packed fiesta with this irresistible recipe for Grilled Corn with Creamy Chipotle Sauce. Juicy ears of fresh corn are perfectly charred on the grill, adding a smoky depth of flavor, then smothered in a luxurious homemade chipotle sauce made with tangy mayonnaise, sour cream, and spicy chipotle peppers in adobo. A splash of lime juice and a hint of garlic elevate the sauce to crave-worthy status, while optional toppings like crumbled Cotija cheese and fresh cilantro add a burst of texture and vibrant color. Serve this crowd-pleasing dish with lime wedges for a zesty squeeze of citrus, and watch as it becomes the star of your summer cookout. Perfect as a side dish or a savory snack, this recipe is sure to impress with its balance of smoky, tangy, and creamy flavors.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Vegetable oil
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 pieces Chipotle peppers in adobo sauce
  • 1 tablespoon Lime juice
  • 1 clove Garlic, minced
  • 1 teaspoon Salt
  • 2 tablespoons Cilantro, chopped (optional)
  • 0.25 cup Cotija cheese, crumbled (optional)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Remove the husks and silk from the corn. Brush each ear of corn lightly with vegetable oil to prevent sticking.

3

Place the corn directly on the grill grates. Grill the corn, turning occasionally, until charred and cooked through, about 8–10 minutes. Remove from the grill and set aside.

4

While the corn is grilling, prepare the chipotle sauce. In a blender or food processor, combine the mayonnaise, sour cream, chipotle peppers in adobo sauce, lime juice, garlic, and salt. Blend until smooth and creamy.

5

Transfer the chipotle sauce to a small bowl. Taste and adjust seasoning if necessary.

6

Brush or spoon the creamy chipotle sauce generously over the grilled corn.

7

Optional: Sprinkle the corn with cilantro and crumble Cotija cheese on top for added flavor and texture.

8

Serve immediately with lime wedges on the side for squeezing over the corn.

Cooking Tip: Take your time with each step for the best results!
420
cal
5.9g
protein
25.0g
carbs
35.8g
fat

Nutrition Facts

1 serving (225.2g)
Calories
420
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 4.3 g
Cholesterol 26 mg 9%
Sodium 877 mg 38%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 3.4 g 12%
Total Sugars 9.2 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 0.7 mg 4%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
5.2%%
72.4%%
Fat: 1293 cal (72.4%%)
Protein: 92 cal (5.2%%)
Carbs: 400 cal (22.4%%)