Nutrition Facts for Grilled citrus ginger chicken in orange sauce

Grilled Citrus Ginger Chicken in Orange Sauce

Image of Grilled Citrus Ginger Chicken in Orange Sauce
Nutriscore Rating: 68/100

Elevate your next barbecue with this Grilled Citrus Ginger Chicken in Orange Sauce, a vibrant and flavorful dish that's perfect for any occasion. Featuring tender, marinated chicken breasts infused with a zesty blend of fresh orange juice, lime juice, and grated ginger, this recipe embodies the bold, tangy-sweet essence of summer grilling. A silky homemade orange sauce, thickened with a simple cornstarch slurry and sweetened with honey, takes this dish to a whole new level, creating the ultimate pairing of smoky chargrilled notes and citrusy brightness. Ready in under an hour (with an optional longer marinade time for deeper flavor), this versatile recipe is ideal for weeknight dinners or weekend gatherings. Serve it alongside steamed veggies, fluffy rice, or a crisp green salad to complete the meal, and don’t forget the fresh parsley garnish for a touch of color and freshness. Perfect for those seeking exciting grilled chicken recipes with a tropical twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces chicken breasts
  • 1 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fresh ginger
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 2 pieces garlic cloves, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the marinade. In a medium bowl, mix 1/2 cup of the orange juice, lime juice, grated ginger, olive oil, soy sauce, honey, minced garlic, orange zest, salt, and black pepper.

2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

3

Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.

4

Brush the grill grates lightly with oil to prevent sticking. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165Β°F (74Β°C). Remove the chicken from the grill and let it rest while preparing the sauce.

5

In a small saucepan, combine the remaining 1/2 cup of orange juice and 1 tablespoon of honey. Heat the mixture over medium heat until it comes to a gentle simmer.

6

Dissolve the cornstarch in 2 tablespoons of water to create a slurry. Gradually whisk the slurry into the saucepan, stirring constantly to avoid lumps. Cook for 2-3 minutes, or until the sauce thickens.

7

Taste the sauce and adjust seasoning with additional salt or honey if desired.

8

Slice the grilled chicken and arrange it on a serving plate. Drizzle the orange sauce over the chicken and garnish with chopped parsley if desired.

9

Serve warm with your favorite side dishes, such as steamed vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1841
cal
219.9g
protein
76.9g
carbs
68.1g
fat

Nutrition Facts

1 serving (1160.7g)
Calories
1841
% Daily Value*
Total Fat 68.1 g 87%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.1 g
Cholesterol 572 mg 191%
Sodium 4032 mg 175%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 2.8 g 10%
Total Sugars 55.5 g
Protein 219.9 g 440%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 7.7 mg 43%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
48.9%%
34.0%%
Fat: 612 cal (34.0%%)
Protein: 879 cal (48.9%%)
Carbs: 307 cal (17.1%%)