Nutrition Facts for Grilled chipotle salmon with pineapple cilantro rice
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Grilled Chipotle Salmon with Pineapple Cilantro Rice

Image of Grilled Chipotle Salmon with Pineapple Cilantro Rice
Nutriscore Rating: 73/100

Elevate your dinner game with this bold and flavorful Grilled Chipotle Salmon with Pineapple Cilantro Rice. Perfectly marinated in a smoky, sweet, and tangy blend of chipotle peppers, honey, lime juice, and garlic, the salmon fillets are grilled to perfection for a slightly charred, caramelized finish. Paired with a vibrant, tropical pineapple cilantro rice infused with butter and green onions, this dish strikes the perfect balance of spice, sweetness, and zest. Ready in just 45 minutes, it's a show-stopping meal that's as easy to prepare as it is to devour. Ideal for a summery dinner or impressing guests, don’t forget the fresh lime wedges for that final pop of citrus brightness. Keywords: grilled salmon recipe, chipotle marinade, pineapple cilantro rice, tropical dinner ideas, healthy grilled seafood.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 fillets salmon fillets
  • 2 peppers chipotle peppers in adobo sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 cups white rice
  • 3 cups water
  • 1 cup pineapple, finely diced
  • 0.5 cup fresh cilantro, chopped
  • 1 tablespoon butter
  • 2 stalks green onions, chopped
  • 4 wedges extra lime wedges for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a blender or food processor, combine chipotle peppers, honey, lime juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth to create the marinade.

2

Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes.

3

While the salmon is marinating, rinse the rice under cold water until the water runs clear. In a medium saucepan, bring water to a boil and add the rice. Cook according to package instructions, usually about 15 minutes, or until tender.

4

Once the rice is cooked, drain any excess water and stir in butter, pineapple, cilantro, and green onions. Mix well and set aside, keeping it warm.

5

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

6

Remove the salmon from the marinade and grill for 3-4 minutes per side or until the salmon is cooked through and flakes easily with a fork. Discard any unused marinade.

7

Plate the dish by serving a generous scoop of pineapple cilantro rice alongside a grilled salmon fillet. Garnish with additional cilantro and a lime wedge.

8

Serve and enjoy this flavorful and refreshing meal!

⚑
Cooking Tip: Take your time with each step for the best results!
479
cal
28.5g
protein
38.1g
carbs
24.1g
fat

Nutrition Facts

1 serving (482.6g)
Calories
479
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 672 mg 29%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 13.5 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.9 mg 11%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
23.6%%
45.0%%
Fat: 873 cal (45.0%%)
Protein: 458 cal (23.6%%)
Carbs: 610 cal (31.4%%)