Garlic Lemon N Herb Chicken on the Grill
Take your grilling game to the next level with this vibrant Garlic Lemon N Herb Chicken recipe! Packed with the bold flavors of freshly squeezed lemon juice, minced garlic, and a medley of fresh herbs like parsley and thyme, this dish is as zesty as it is aromatic. A light marinade infused with lemon zest and olive oil not only tenderizes the boneless, skinless chicken breasts but also ensures every bite is juicy and bursting with flavor. Perfectly grilled to golden perfection, this quick and easy recipe shines at summer barbecues or family dinners. Serve it alongside crisp vegetables or a refreshing green salad for a wholesome and mouthwatering meal that’s sure to impress. Keywords: grilled chicken, garlic lemon herb chicken, summer grilling recipes, easy chicken marinade.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 4 cloves Garlic cloves, minced
- 4 tablespoons Fresh lemon juice
- 3 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 2 teaspoons Fresh thyme leaves
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Zest of a lemon
Instructions
In a medium-sized bowl, whisk together minced garlic, lemon juice, olive oil, parsley, thyme, oregano, salt, black pepper, and lemon zest to make the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated.
Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to penetrate the meat.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade, letting any excess marinade drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on one side, then flip and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and transfer to a serving plate. Let the chicken rest for 5 minutes to lock in the juices.
Serve immediately with your choice of sides, such as grilled vegetables or a fresh green salad.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
