Nutrition Facts for Tinga de pollo gavacho

Tinga De Pollo Gavacho

Image of Tinga De Pollo Gavacho
Nutriscore Rating: 73/100

Get ready to savor the bold and smoky flavors of Tinga de Pollo Gavacho, a vibrant Mexican-inspired dish that's as satisfying as it is simple to make. This recipe combines tender, shredded chicken with a rich tomato-chipotle sauce, enhanced with garlic, oregano, and a hint of warmth from adobo. Perfectly nestled atop crispy tostadas, this dish is dressed to impress with classic toppings like refried beans, creamy sour cream, crumbly queso fresco, crisp shredded lettuce, and buttery avocado slices. With just 15 minutes of prep and a quick simmer on the stove, this easy homemade tinga is ideal for weeknight dinners or casual gatherings. Whether you're craving authentic Mexican comfort food or a show-stopping tostada topping, this recipe delivers unbeatable flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces chicken breasts
  • 1 large white onion
  • 4 large Roma tomatoes
  • 3 pieces garlic cloves
  • 2 peppers chipotle peppers in adobo
  • 1 cup chicken broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece bay leaf
  • 6 pieces tostadas
  • 1 cup refried beans (optional)
  • 0.5 cup sour cream
  • 0.5 cup crumbled queso fresco or feta
  • 1 cup shredded lettuce
  • 1 whole sliced avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts in a pot and cover with water. Add a pinch of salt and bring to a boil. Lower the heat to a simmer and cook for 15-20 minutes until the chicken is fully cooked. Remove the chicken from the pot, let it cool slightly, then shred it using two forks. Set aside.

2

While the chicken is cooking, dice the onion, quarter the tomatoes, and peel the garlic cloves.

3

In a blender, combine the tomatoes, garlic, chipotle peppers in adobo, and chicken broth. Blend until smooth and set aside.

4

Heat the vegetable oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

5

Pour the blended tomato-chipotle mixture into the skillet with the onions. Stir in the oregano, salt, black pepper, and bay leaf. Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally, to let the flavors meld.

6

Add the shredded chicken to the skillet and mix well, ensuring the chicken is fully coated in the sauce. Simmer for another 5-7 minutes to heat through and allow the flavors to combine. Remove the bay leaf before serving.

7

To assemble, spread a thin layer of refried beans (if using) on a tostada, then top with a generous spoonful of the tinga de pollo. Garnish with sour cream, crumbled queso fresco, shredded lettuce, and slices of avocado.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3854
cal
184.5g
protein
351.8g
carbs
202.0g
fat

Nutrition Facts

1 serving (2393.8g)
Calories
3854
% Daily Value*
Total Fat 202.0 g 259%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 16.8 g
Cholesterol 424 mg 141%
Sodium 7065 mg 307%
Total Carbohydrate 351.8 g 128%
Dietary Fiber 51.4 g 184%
Total Sugars 41.7 g
Protein 184.5 g 369%
Vitamin D 0.0 mcg 0%
Calcium 1571 mg 121%
Iron 27.6 mg 153%
Potassium 4014 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
18.6%%
45.9%%
Fat: 1818 cal (45.9%%)
Protein: 738 cal (18.6%%)
Carbs: 1407 cal (35.5%%)