Nutrition Facts for Grilled chicken skewers with satay sauce

Grilled Chicken Skewers with Satay Sauce

Image of Grilled Chicken Skewers with Satay Sauce
Nutriscore Rating: 63/100

Fire up the grill and tantalize your taste buds with these flavorful Grilled Chicken Skewers with Satay Sauce! This recipe combines tender, marinated chicken bites with a creamy, homemade peanut satay sauce bursting with bold, aromatic flavors like ginger, garlic, soy sauce, and red curry paste. Perfect for summer barbecues or weeknight dinners, these skewers are easy to prepare and cook in just 15 minutes, making them a quick yet impressive dish. The marinade keeps the chicken juicy and flavorful while the satay sauce adds a rich, savory-sweet finish, complete with hints of coconut and lime. Pair these crowd-pleasers with a side of jasmine rice or a crisp cucumber salad for a meal that's sure to satisfy. Plus, the wooden skewers make them fun to eatβ€”ideal for family gatherings or party appetizers!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts
  • 3 pieces Garlic cloves
  • 1 tablespoon Ginger
  • 4 tablespoons Soy sauce
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 3 tablespoons Vegetable oil
  • 10 pieces Wooden skewers
  • 1 cup Peanut butter (creamy)
  • 3 quarters of a cup Coconut milk
  • 1 tablespoon Brown sugar
  • 2 teaspoons Fish sauce
  • 2 teaspoons Red curry paste
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak 10 wooden skewers in water for at least 30 minutes to prevent burning during grilling.

2

Cut the chicken breasts into bite-sized cubes and set aside.

3

In a bowl, mix together 3 minced garlic cloves, 1 tablespoon of grated ginger, 4 tablespoons of soy sauce, 3 tablespoons of lime juice, 2 tablespoons of honey, and 3 tablespoons of vegetable oil to create a marinade.

4

Add the chicken pieces to the marinade and toss to coat evenly. Cover and let the chicken marinate in the refrigerator for 1-2 hours.

5

While the chicken is marinating, prepare the satay sauce by combining 1 cup of peanut butter, 3/4 cup of coconut milk, 1 tablespoon of brown sugar, 2 teaspoons of fish sauce, and 2 teaspoons of red curry paste in a small saucepan.

6

Heat the saucepan over medium heat, stirring constantly, until the sauce is smooth and slightly thickened, about 5 minutes. Remove from heat and set aside.

7

Preheat a grill or grill pan to medium-high heat.

8

Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a small gap between each piece for even cooking.

9

Grill the chicken skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and has a slight char on the outside.

10

Serve the grilled chicken skewers hot with the satay sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3204
cal
281.8g
protein
129.2g
carbs
183.3g
fat

Nutrition Facts

1 serving (1430.0g)
Calories
3204
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 25.3 g
Cholesterol 572 mg 191%
Sodium 6598 mg 287%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 16.3 g 58%
Total Sugars 81.5 g
Protein 281.8 g 564%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 11.1 mg 62%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
34.2%%
50.1%%
Fat: 1649 cal (50.1%%)
Protein: 1127 cal (34.2%%)
Carbs: 516 cal (15.7%%)