Grilled Chicken and Fruit Salad
Elevate your summer dining with this vibrant Grilled Chicken and Fruit Salad, a perfect blend of smoky, savory, and sweet flavors! Tender, juicy chicken breasts are expertly seasoned and grilled to perfection, then paired with a refreshing medley of mixed greens, juicy strawberries, plump blueberries, and zesty orange slices. Topped with creamy feta cheese and crunchy sliced almonds, this salad is drizzled with a zippy homemade honey-lime dressing that ties everything together beautifully. Ready in just 25 minutes, this healthy and colorful dish makes a delightful lunch or light dinner, ideal for warm weather gatherings or a quick weeknight meal. Bursting with wholesome ingredients and bold flavors, this grilled chicken salad is a feast for the eyes and the taste buds alike!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 4 cups mixed greens
- 1 cup strawberries
- 0.5 cup blueberries
- 1 cup orange slices
- 0.25 cup feta cheese
- 0.25 cup sliced almonds
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1 teaspoon Dijon mustard
Instructions
Preheat your grill or grill pan to medium-high heat.
Rub the chicken breasts with olive oil, then season both sides with garlic powder, salt, and black pepper.
Grill the chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for 5 minutes.
While the chicken is cooking, wash and dry the mixed greens, strawberries, and blueberries. Slice the strawberries and peel and segment the orange slices.
In a small bowl, whisk together the honey, lime juice, lime zest, and Dijon mustard to make the dressing.
To assemble the salad, place the mixed greens in a large bowl or platter. Top with strawberries, blueberries, orange slices, feta cheese, and sliced almonds.
Slice the grilled chicken into thin strips and place on top of the salad.
Drizzle the honey-lime dressing over the salad and toss gently to combine. Serve immediately.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 74.2 g | ||
| Protein | 86.4 g | 173% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 511 mg | 39% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
