Nutrition Facts for Summer special
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Summer Special

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Nutriscore Rating: 76/100

Brighten up your warm-weather meals with the "Summer Special" salad—a vibrant and refreshing dish that’s perfect for sunny days. This no-cook recipe combines crisp mixed salad greens with the sweetness of fresh strawberries, blueberries, and mandarin orange segments, balanced by the creamy tang of crumbled feta cheese and the satisfying crunch of sliced almonds. A zesty homemade honey lime dressing, made with freshly squeezed lime juice, lime zest, and a hint of honey, ties all the flavors together in under 15 minutes. Quick, colorful, and loaded with seasonal produce, this crowd-pleasing salad is ideal for lunch, picnics, or as a stunning side dish at your next barbecue. It’s the ultimate showcase of summer’s bounty!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups mixed salad greens
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup mandarin orange segments
  • 0.5 cup feta cheese
  • 0.25 cup sliced almonds
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 0.5 teaspoons lime zest
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and thoroughly dry the salad greens. Place them in a large salad bowl.

2

Rinse the strawberries, blueberries, and mandarin orange segments. Hull and slice the strawberries into thin pieces.

3

Add the strawberries, blueberries, and mandarin orange segments to the salad bowl with the greens.

4

Crumble the feta cheese and sprinkle it over the salad along with the sliced almonds.

5

To prepare the dressing, whisk together honey, lime juice, lime zest, olive oil, salt, and black pepper in a small bowl until emulsified.

6

Drizzle the honey lime dressing over the salad just before serving. Use tongs to gently toss the salad, ensuring even coating of the dressing.

7

Serve immediately and enjoy the refreshing flavors of this light summer dish.

Cooking Tip: Take your time with each step for the best results!
265
cal
6.0g
protein
28.6g
carbs
15.7g
fat

Nutrition Facts

1 serving (230.6g)
Calories
265
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 350 mg 15%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 4.6 g 16%
Total Sugars 21.0 g
Protein 6.0 g 12%
Vitamin D 0.2 mcg 1%
Calcium 164 mg 13%
Iron 1.2 mg 6%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
8.6%%
50.4%%
Fat: 564 cal (50.4%%)
Protein: 96 cal (8.6%%)
Carbs: 458 cal (41.0%%)