Nutrition Facts for Grilled burgers with garden vegetables
Blog Research API Download App

Grilled Burgers with Garden Vegetables

Image of Grilled Burgers with Garden Vegetables
Nutriscore Rating: 69/100

Fire up the grill for these juicy Grilled Burgers with Garden Vegetables—a mouthwatering combination of savory beef patties and perfectly charred summer produce. Featuring seasoned ground beef patties infused with garlic and onion powders, these burgers are cooked to perfection on the grill and topped with optional melty cheddar, fresh lettuce, and ripe tomato slices. The side of smoky, olive oil-coated zucchini, red bell pepper, and portobello mushrooms adds a vibrant and healthy twist, making this dish a complete meal bursting with bold flavors and contrasting textures. Ideal for cookouts or family dinners, this hearty recipe is easy to prepare in just 35 minutes and satisfies cravings for both classic comfort food and fresh garden goodness. Perfectly paired with toasted burger buns and your choice of condiments, it’s a surefire hit for any grilling occasion!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef (80% lean, 20% fat)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Zucchini, sliced into rounds
  • 1 large Red bell pepper, cut into strips
  • 2 large Portobello mushrooms, stems removed
  • 4 Burger buns
  • 4 Cheddar cheese slices (optional)
  • 4 Lettuce leaves
  • 1 large Tomato, sliced
  • 2 tablespoons Dijon mustard (optional)
  • 2 tablespoons Ketchup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).

2

In a large bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix gently with your hands until just combined. Avoid overmixing to keep the burgers tender.

3

Divide the meat mixture into 4 equal portions and shape them into patties about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing during cooking.

4

In a separate bowl, toss the zucchini rounds, red bell pepper strips, and portobello mushrooms with olive oil, a pinch of salt, and pepper until evenly coated.

5

Place the burger patties and the prepared vegetables on the preheated grill. Cook the burgers for 4-5 minutes on the first side or until grill marks appear, then flip and cook for another 4-5 minutes, or until the desired doneness is reached (internal temperature of 160°F for well-done).

6

Grill the vegetables simultaneously, flipping occasionally until they are tender and charred, approximately 8-10 minutes.

7

If using cheese, add a slice to each burger patty during the last minute of cooking, closing the grill lid to melt the cheese.

8

Toast the burger buns lightly on the grill for 1-2 minutes until golden brown.

9

Assemble the burgers by layering each bun with a lettuce leaf, a grilled patty, a slice of tomato, and your preferred condiments like Dijon mustard or ketchup.

10

Serve the grilled burgers alongside the charred garden vegetables for a delightful combination of flavors and textures.

Cooking Tip: Take your time with each step for the best results!
640
cal
33.3g
protein
34.2g
carbs
40.7g
fat

Nutrition Facts

1 serving (462.6g)
Calories
640
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1197 mg 52%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 5.1 g 18%
Total Sugars 10.2 g
Protein 33.3 g 67%
Vitamin D 0.4 mcg 2%
Calcium 293 mg 23%
Iron 4.6 mg 26%
Potassium 1105 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
20.8%%
57.8%%
Fat: 1473 cal (57.8%%)
Protein: 530 cal (20.8%%)
Carbs: 544 cal (21.4%%)