Nutrition Facts for Grilled burgers with garden vegetables

Grilled Burgers with Garden Vegetables

Image of Grilled Burgers with Garden Vegetables
Nutriscore Rating: 68/100

Fire up the grill for these juicy Grilled Burgers with Garden Vegetables—a mouthwatering combination of savory beef patties and perfectly charred summer produce. Featuring seasoned ground beef patties infused with garlic and onion powders, these burgers are cooked to perfection on the grill and topped with optional melty cheddar, fresh lettuce, and ripe tomato slices. The side of smoky, olive oil-coated zucchini, red bell pepper, and portobello mushrooms adds a vibrant and healthy twist, making this dish a complete meal bursting with bold flavors and contrasting textures. Ideal for cookouts or family dinners, this hearty recipe is easy to prepare in just 35 minutes and satisfies cravings for both classic comfort food and fresh garden goodness. Perfectly paired with toasted burger buns and your choice of condiments, it’s a surefire hit for any grilling occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef (80% lean, 20% fat)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Zucchini, sliced into rounds
  • 1 large Red bell pepper, cut into strips
  • 2 large Portobello mushrooms, stems removed
  • 4 Burger buns
  • 4 Cheddar cheese slices (optional)
  • 4 Lettuce leaves
  • 1 large Tomato, sliced
  • 2 tablespoons Dijon mustard (optional)
  • 2 tablespoons Ketchup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).

2

In a large bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix gently with your hands until just combined. Avoid overmixing to keep the burgers tender.

3

Divide the meat mixture into 4 equal portions and shape them into patties about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing during cooking.

4

In a separate bowl, toss the zucchini rounds, red bell pepper strips, and portobello mushrooms with olive oil, a pinch of salt, and pepper until evenly coated.

5

Place the burger patties and the prepared vegetables on the preheated grill. Cook the burgers for 4-5 minutes on the first side or until grill marks appear, then flip and cook for another 4-5 minutes, or until the desired doneness is reached (internal temperature of 160°F for well-done).

6

Grill the vegetables simultaneously, flipping occasionally until they are tender and charred, approximately 8-10 minutes.

7

If using cheese, add a slice to each burger patty during the last minute of cooking, closing the grill lid to melt the cheese.

8

Toast the burger buns lightly on the grill for 1-2 minutes until golden brown.

9

Assemble the burgers by layering each bun with a lettuce leaf, a grilled patty, a slice of tomato, and your preferred condiments like Dijon mustard or ketchup.

10

Serve the grilled burgers alongside the charred garden vegetables for a delightful combination of flavors and textures.

Cooking Tip: Take your time with each step for the best results!
2554
cal
131.0g
protein
131.9g
carbs
165.9g
fat

Nutrition Facts

1 serving (1736.2g)
Calories
2554
% Daily Value*
Total Fat 165.9 g 213%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 2.7 g
Cholesterol 433 mg 144%
Sodium 5151 mg 224%
Total Carbohydrate 131.9 g 48%
Dietary Fiber 17.9 g 64%
Total Sugars 37.9 g
Protein 131.0 g 262%
Vitamin D 1.7 mcg 9%
Calcium 1145 mg 88%
Iron 18.9 mg 105%
Potassium 4006 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
20.6%%
58.7%%
Fat: 1493 cal (58.7%%)
Protein: 524 cal (20.6%%)
Carbs: 527 cal (20.7%%)