Nutrition Facts for Vegetarian lasagna chapala

Vegetarian Lasagna Chapala

Image of Vegetarian Lasagna Chapala
Nutriscore Rating: 74/100

Prepare to elevate your weeknight dinners with this bold and flavorful Vegetarian Lasagna Chapala! This unique recipe combines the hearty comfort of classic lasagna with the smoky, spicy kick of chipotle peppers in adobo sauce. Packed with layers of tender zucchini, red bell peppers, earthy Portobello mushrooms, and vibrant spinach, this vegetarian dish is as nutritious as it is delicious. A creamy ricotta filling pairs perfectly with a rich, homemade tomato-chipotle sauce, while bubbly mozzarella and Parmesan provide a perfectly golden topping. Ideal for vegetarians and spice enthusiasts alike, this lasagna is finished with optional fresh cilantro for a zesty garnish. Ready in just over an hour, it’s the ultimate crowd-pleasing, plant-based dinner!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 pieces Lasagna noodles
  • 3 tablespoons Olive oil
  • 2 medium Zucchini, sliced into thin rounds
  • 1 large Red bell pepper, diced
  • 2 cups Portobello mushrooms, diced
  • 4 cups Spinach leaves
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 28 ounces Canned diced tomatoes
  • 2 pieces Chipotle peppers in adobo sauce
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of water to a boil, cook the lasagna noodles according to package instructions until al dente, then drain and set aside.

3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the zucchini, red bell pepper, and mushrooms, and sautΓ© for 8-10 minutes until tender. Add the spinach and cook for another 2 minutes until wilted. Remove vegetables from heat and set aside.

4

In a blender or food processor, combine the diced tomatoes, chipotle peppers, minced garlic, oregano, cumin, 1 teaspoon salt, and black pepper. Blend until smooth to create the tomato-chipotle sauce.

5

In a mixing bowl, combine the ricotta cheese with 1 teaspoon salt and 1/2 teaspoon black pepper. Stir until well blended.

6

Spread 1/2 cup of the tomato-chipotle sauce evenly over the bottom of a 9x13-inch baking dish.

7

Layer 4 lasagna noodles over the sauce, slightly overlapping them. Add 1/3 of the sautΓ©ed vegetable mixture, 1/3 of the ricotta mixture, and 1/3 of the shredded mozzarella. Spoon 1/3 of the remaining tomato-chipotle sauce over the top.

8

Repeat the layering process two more times, finishing with a final layer of mozzarella and Parmesan cheeses.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 35 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is bubbly and golden brown.

10

Remove the lasagna from the oven and let it rest for 10 minutes before slicing. Garnish with chopped cilantro, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
5178
cal
255.5g
protein
623.0g
carbs
207.3g
fat

Nutrition Facts

1 serving (3553.3g)
Calories
5178
% Daily Value*
Total Fat 207.3 g 266%
Saturated Fat 90.6 g 453%
Polyunsaturated Fat 10.8 g
Cholesterol 558 mg 186%
Sodium 9566 mg 416%
Total Carbohydrate 623.0 g 227%
Dietary Fiber 56.7 g 202%
Total Sugars 73.8 g
Protein 255.5 g 511%
Vitamin D 0.7 mcg 4%
Calcium 5149 mg 396%
Iron 40.4 mg 224%
Potassium 7017 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
19.0%%
34.7%%
Fat: 1865 cal (34.7%%)
Protein: 1022 cal (19.0%%)
Carbs: 2492 cal (46.3%%)