Nutrition Facts for Grilled bruschetta chicken

Grilled Bruschetta Chicken

Image of Grilled Bruschetta Chicken
Nutriscore Rating: 70/100

Fire up the grill for this vibrant and flavorful Grilled Bruschetta Chicken, a healthy and easy dinner recipe that's bursting with Mediterranean-inspired flair! Juicy, perfectly seasoned chicken breasts are cooked to tender perfection on the grill and topped with a mouthwatering bruschetta topping made of fresh Roma tomatoes, fragrant basil, minced garlic, and a splash of tangy balsamic vinegar. A sprinkle of melty mozzarella cheese and a rich drizzle of balsamic glaze elevate this dish to gourmet status. Ready in just 35 minutes, this low-carb, protein-packed meal is perfect for summer barbecues or quick weeknight dinners. Pair it with a crisp side salad or grilled veggies for a delightful, balanced meal everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Roma tomatoes, diced
  • 0.25 cup Fresh basil leaves, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Balsamic vinegar
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (approximately 375–400°F).

2

Pound the chicken breasts to an even thickness to ensure even cooking.

3

In a small bowl, combine 2 tablespoons olive oil, garlic powder, dried oregano, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts.

4

Place the chicken on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F. Remove from the grill and set aside.

5

While the chicken is grilling, prepare the tomato bruschetta topping. In a medium bowl, combine the diced Roma tomatoes, chopped basil leaves, minced garlic, and balsamic vinegar. Mix well and set aside.

6

To assemble, place the grilled chicken breasts on a serving platter. Spoon the prepared tomato bruschetta mixture evenly over the chicken.

7

Sprinkle shredded mozzarella cheese on top of the bruschetta mixture.

8

Drizzle balsamic glaze over each chicken breast for added flavor.

9

Serve immediately with a side of your choice, such as a light salad or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
2041
cal
250.9g
protein
68.0g
carbs
78.2g
fat

Nutrition Facts

1 serving (1389.2g)
Calories
2041
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 672 mg 224%
Sodium 3684 mg 160%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 7.0 g 25%
Total Sugars 48.9 g
Protein 250.9 g 502%
Vitamin D 0.2 mcg 1%
Calcium 1052 mg 81%
Iron 12.3 mg 68%
Potassium 3183 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
50.7%%
35.6%%
Fat: 703 cal (35.6%%)
Protein: 1003 cal (50.7%%)
Carbs: 272 cal (13.7%%)