Nutrition Facts for Kangaroo steaks with marinated mandarins

Kangaroo Steaks with Marinated Mandarins

Image of Kangaroo Steaks with Marinated Mandarins
Nutriscore Rating: 70/100

Elevate your dinner table with this exotic yet approachable recipe for Kangaroo Steaks with Marinated Mandarins—a dish that masterfully balances the gamey richness of kangaroo meat with the bright, citrusy sweetness of mandarins. Tender kangaroo steaks are seasoned and seared to perfection, then paired with a luxurious sauce featuring honey, soy sauce, balsamic vinegar, and a hint of ground ginger. The Mandarin segments, marinated to absorb all the tangy and umami-packed flavors, are gently warmed for a stunning finishing touch. This quick-cooking recipe (ready in just 35 minutes!) is perfect for adventurous home cooks looking to indulge in something unique. Serve with a simple side salad or roasted veggies for a meal that dazzles both the palate and the eye. Keywords: kangaroo steak recipe, marinated mandarins, exotic dinner recipe, easy game meat recipes, sweet and savory sauce.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces kangaroo steaks
  • 6 whole mandarins
  • 2 tablespoons honey
  • 3 tablespoons soy sauce
  • 2 tablespoons balsamic vinegar
  • 0.5 teaspoons ground ginger
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 tablespoon fresh thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the mandarins and separate the segments. Remove as much white pith as possible, then place the segments into a bowl.

2

In a small bowl, whisk together honey, soy sauce, balsamic vinegar, and ground ginger. Pour this mixture over the mandarin segments and allow them to marinate for at least 15 minutes.

3

While the mandarins marinate, prepare the kangaroo steaks. Pat them dry with a paper towel and season with salt and black pepper on both sides.

4

Mince the garlic cloves and set aside.

5

Heat a large skillet over medium-high heat. Add the olive oil and butter to the skillet.

6

Once the butter has melted and begins to bubble, add the kangaroo steaks to the skillet. Cook for 2-4 minutes per side, depending on your preferred level of doneness (kangaroo meat is best served medium-rare).

7

Remove the steaks from the skillet and let them rest on a plate, loosely covered with aluminum foil.

8

In the same skillet, reduce the heat to medium, then add the minced garlic and fresh thyme. Sauté for 1-2 minutes until fragrant.

9

Add the marinated mandarins and their liquid to the skillet. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly and the mandarins are warmed through.

10

Serve the kangaroo steaks on individual plates or a platter. Spoon the marinated mandarins and sauce over the steaks.

11

Garnish with additional fresh thyme if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1428
cal
141.8g
protein
118.8g
carbs
47.6g
fat

Nutrition Facts

1 serving (1308.7g)
Calories
1428
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 3.1 g
Cholesterol 363 mg 121%
Sodium 4487 mg 195%
Total Carbohydrate 118.8 g 43%
Dietary Fiber 13.3 g 48%
Total Sugars 93.7 g
Protein 141.8 g 284%
Vitamin D 0.1 mcg 0%
Calcium 314 mg 24%
Iron 24.0 mg 133%
Potassium 3364 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
38.6%%
29.1%%
Fat: 428 cal (29.1%%)
Protein: 567 cal (38.6%%)
Carbs: 475 cal (32.3%%)