Nutrition Facts for Florentine style steak bistecca alla fiorentina
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Florentine Style Steak Bistecca Alla Fiorentina

Image of Florentine Style Steak Bistecca Alla Fiorentina
Nutriscore Rating: 59/100

Transport your taste buds to the heart of Tuscany with Florentine Style Steak, or Bistecca Alla Fiorentina, a traditional Italian masterpiece that’s as simple as it is impressive. This iconic dish features a hearty T-bone steak, generously seasoned with coarse sea salt and cracked black pepper, then seared to perfection over intense heat for a mouthwatering golden crust. Infused with the subtle aroma of fresh rosemary, this steak is all about letting the quality of the ingredients shine. With a luscious drizzle of extra virgin olive oil and a squeeze of fresh lemon to finish, Bistecca Alla Fiorentina is both rustic and elegant, making it perfect for dinner parties or indulgent weeknight meals. Best served family-style, sliced against the grain for tender bites, and paired with robust red wine for an unforgettable culinary experience. Ready in just 20 minutes, this Italian classic is a must-try for steak lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 piece (approximately 2.5 lbs) T-bone steak (about 2-3 inches thick)
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Coarse sea salt
  • 1 tablespoon Freshly cracked black pepper
  • 2 sprigs Fresh rosemary (optional)
  • 1 piece Lemon (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the T-bone steak from the refrigerator at least one hour before cooking to bring it to room temperature. This ensures even cooking.

2

Preheat your grill or cast-iron skillet to high heat. It must be extremely hot to properly sear the steak.

3

Pat the steak dry with paper towels to remove any excess moisture. Drizzle both sides of the steak with extra virgin olive oil and rub it in evenly.

4

Generously season both sides of the steak with coarse sea salt and freshly cracked black pepper. Add the rosemary sprigs if desired for an aromatic touch.

5

Place the steak on the grill or skillet and sear for 5-6 minutes on each side for a perfect medium-rare crust. Do not move the steak during this time to allow a proper sear.

6

For a more well-done steak, reduce the heat slightly after searing and cook for an additional 2-3 minutes per side. Use a meat thermometer to check the internal temperature: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, or 145°F (63°C) for medium.

7

Once cooked to your desired doneness, remove the steak from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute, keeping the meat tender and juicy.

8

Slice the steak against the grain in thick strips and drizzle with additional olive oil if desired. Serve with lemon wedges on the side for a bright, citrusy finish.

Cooking Tip: Take your time with each step for the best results!
1273
cal
104.3g
protein
7.8g
carbs
93.2g
fat

Nutrition Facts

1 serving (652.0g)
Calories
1273
% Daily Value*
Total Fat 93.2 g 120%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0.0 g
Cholesterol 317 mg 106%
Sodium 3113 mg 135%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 1.3 g
Protein 104.3 g 209%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 9.8 mg 54%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
32.4%%
65.2%%
Fat: 1681 cal (65.2%%)
Protein: 834 cal (32.4%%)
Carbs: 61 cal (2.4%%)