Nutrition Facts for Grilled barbecue chicken
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Grilled Barbecue Chicken

Image of Grilled Barbecue Chicken
Nutriscore Rating: 55/100

Juicy, smoky, and irresistibly flavorful, this Grilled Barbecue Chicken recipe is a backyard cookout staple that’s sure to impress. Featuring tender bone-in, skin-on chicken thighs seasoned with a tantalizing blend of paprika, garlic powder, and a hint of cayenne for optional heat, each bite is packed with bold, savory goodness. The chicken is grilled to perfection, achieving crispy, golden skin before being slathered in a rich barbecue sauce for a sticky, slightly charred finish. Best of all, this recipe is quick and easy, with just 15 minutes of prep time and a short stint on the grill. Garnished with a sprinkle of fresh parsley, these flavorful chicken thighs pair beautifully with coleslaw, cornbread, or grilled veggies for the ultimate summer meal. Perfect for weeknight dinners or festive gatherings, this dish will make every guest reach for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 0.5 cup Barbecue sauce
  • 1 tablespoon Chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat (about 375-400°F). Clean and oil the grates to prevent sticking.

2

Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.

3

Drizzle the olive oil over the chicken and rub it in to coat evenly.

4

Sprinkle the salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper (if using) over the chicken. Massage the seasonings into the chicken to ensure even coverage.

5

Place the chicken thighs on the preheated grill skin-side down. Close the lid and cook for about 6-7 minutes, or until the skin is golden brown and crisp.

6

Flip the chicken thighs and cook for another 6-7 minutes on the other side.

7

Reduce the grill heat to low or move the chicken to a cooler part of the grill. Brush a generous amount of barbecue sauce onto each piece of chicken.

8

Continue to cook the chicken with the lid closed for an additional 10 minutes, flipping and basting with barbecue sauce every 3-4 minutes, until the internal temperature reaches 165°F (measured at the thickest part).

9

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

10

Garnish with chopped parsley before serving. Enjoy your grilled barbecue chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
356
cal
18.8g
protein
15.9g
carbs
24.3g
fat

Nutrition Facts

1 serving (145.6g)
Calories
356
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 907 mg 39%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 11.6 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.5 mg 8%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
21.1%%
61.2%%
Fat: 875 cal (61.2%%)
Protein: 301 cal (21.1%%)
Carbs: 253 cal (17.7%%)