Nutrition Facts for Grilled avocado quesadillas

Grilled Avocado Quesadillas

Image of Grilled Avocado Quesadillas
Nutriscore Rating: 60/100

Elevate your quesadilla game with these irresistible Grilled Avocado Quesadillas, a perfect combination of creamy, zesty, and cheesy goodness wrapped in golden, crispy tortillas. This quick and easy recipe brings together perfectly ripe avocados, tangy lime juice, fragrant fresh cilantro, and a hint of warming cumin, all layered between melty, shredded cheddar cheese. Prepared in just 20 minutes, these quesadillas are pan-grilled to perfection, offering a satisfying crunch that complements the creamy avocado filling inside. Ideal for a weeknight dinner, snack, or casual gathering, these quesadillas pair beautifully with salsa, sour cream, or guacamole. Bursting with bold flavors and fresh ingredients, this vegetarian recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Large tortilla wraps
  • 2 pieces Ripe avocados
  • 2 cups Shredded cheddar cheese
  • 1 small bunch Fresh cilantro
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Cumin powder
  • 2 teaspoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the avocados in half, remove the pit, and scoop the flesh into a medium-sized bowl. Mash slightly with a fork, leaving it chunky.

2

Add the lime juice, salt, black pepper, and cumin powder to the mashed avocado. Mix well and taste for seasoning.

3

Finely chop the fresh cilantro and gently mix it into the mashed avocado mixture.

4

Lay out the tortilla wraps on a clean surface, and evenly spread about 1/4 of the avocado mixture on one half of each tortilla.

5

Sprinkle 1/2 cup of shredded cheddar cheese onto the avocado layer on each tortilla.

6

Fold the empty half of each tortilla over the filling to form a half-moon shape.

7

Heat 1 teaspoon of olive oil in a large skillet or on a grill pan over medium heat. Place one or two quesadillas in the skillet, depending on the size of the pan.

8

Cook each quesadilla for 2-3 minutes on one side, pressing lightly with a spatula to help the cheese melt and the tortilla crisp up. Flip and cook the other side for an additional 2-3 minutes until golden brown.

9

Repeat with the remaining quesadillas, adding a little more olive oil if needed.

10

Slice each quesadilla into thirds or quarters and serve hot with your favorite salsa, sour cream, or guacamole on the side.

Cooking Tip: Take your time with each step for the best results!
2437
cal
83.3g
protein
169.5g
carbs
164.8g
fat

Nutrition Facts

1 serving (894.1g)
Calories
2437
% Daily Value*
Total Fat 164.8 g 211%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 2.7 g
Cholesterol 242 mg 81%
Sodium 4270 mg 186%
Total Carbohydrate 169.5 g 62%
Dietary Fiber 29.1 g 104%
Total Sugars 5.4 g
Protein 83.3 g 167%
Vitamin D 0.0 mcg 0%
Calcium 1921 mg 148%
Iron 11.2 mg 62%
Potassium 1994 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
13.4%%
59.5%%
Fat: 1483 cal (59.5%%)
Protein: 333 cal (13.4%%)
Carbs: 678 cal (27.2%%)