Nutrition Facts for Grilled aubergine with feta and mint bundles

Grilled Aubergine with Feta and Mint Bundles

Image of Grilled Aubergine with Feta and Mint Bundles
Nutriscore Rating: 71/100

Elevate your appetizer game with these Grilled Aubergine with Feta and Mint Bundles—a Mediterranean-inspired dish bursting with flavor and elegance! Thinly sliced aubergines are grilled to tender perfection, then rolled around a creamy, zesty filling of feta cheese, Greek yogurt, fresh mint, garlic, and a hint of lemon juice. These delightful bundles are secured with toothpicks and garnished with finely chopped mint, offering a vibrant combination of smoky, tangy, and herbaceous notes in every bite. Quick to prepare in under 40 minutes, these appetizers double as a stunning side dish or a light meal that’s perfect for gatherings or weeknight dinners. Serve them warm or at room temperature for a crowd-pleasing dish full of texture and taste.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large aubergines (eggplants)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 150 grams feta cheese
  • 2 tablespoons plain Greek yogurt
  • 15 whole leaves fresh mint leaves
  • 1 small garlic clove (minced)
  • 1 teaspoon lemon juice
  • 15 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the aubergines lengthwise into thin slices about 0.5 cm thick. Aim for 15 slices and discard the ends.

2

Brush each aubergine slice on both sides with olive oil and sprinkle with salt and black pepper.

3

Preheat a grill pan or outdoor grill to medium-high heat. Grill the aubergine slices for 2-3 minutes on each side until softened and slightly charred. Set them aside to cool slightly.

4

In a small bowl, crumble the feta cheese and mix it with the Greek yogurt, minced garlic, lemon juice, and half of the mint leaves (roughly chopped). Stir until combined into a creamy mixture.

5

Place one grilled aubergine slice flat on a clean surface. Spoon about 1 teaspoon of the feta mixture onto one end of the slice, then roll it up tightly to create a bundle.

6

Secure the bundle with a toothpick and place it on a serving platter. Repeat with the remaining aubergine slices and filling.

7

Finely chop the remaining mint leaves and sprinkle them over the aubergine bundles for garnish.

8

Serve the bundles warm or at room temperature as an appetizer, side dish, or light meal.

Cooking Tip: Take your time with each step for the best results!
1061
cal
35.0g
protein
70.3g
carbs
77.0g
fat

Nutrition Facts

1 serving (1252.7g)
Calories
1061
% Daily Value*
Total Fat 77.0 g 99%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 4.9 g
Cholesterol 136 mg 46%
Sodium 4104 mg 178%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 31.0 g 111%
Total Sugars 36.6 g
Protein 35.0 g 70%
Vitamin D 0.6 mcg 3%
Calcium 898 mg 69%
Iron 4.6 mg 26%
Potassium 2507 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
12.6%%
62.2%%
Fat: 693 cal (62.2%%)
Protein: 140 cal (12.6%%)
Carbs: 281 cal (25.2%%)