Eggplant Aubergine in Joghurt Sauce
Savor the irresistible flavors of this Eggplant Aubergine in Yogurt Sauce, a Mediterranean-inspired masterpiece that seamlessly combines tender, golden-fried eggplant slices with a tangy, spice-infused Greek yogurt sauce. This recipe strikes the perfect balance of creamy and savory, enhanced by bright notes of lemon, fragrant cumin, and coriander, with a final flourish of fresh mint for a refreshing touch. Whether you're serving it as a flavorful appetizer, a light vegetarian main, or a stunning side dish, this quick and easy recipe (ready in under 45 minutes!) pairs beautifully with warm flatbread, pita, or aromatic basmati rice. Ideal for entertaining or weeknight dining, this dish brings together wholesome ingredients and bold flavors for a meal that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 medium eggplants (aubergines)
- 4 tablespoons olive oil
- 3 large garlic cloves
- 1.5 cups Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoons paprika
- 2 tablespoons fresh mint leaves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Wash the eggplants and cut them into 1/2-inch thick slices.
Sprinkle the slices with a little salt and let them sit for 15 minutes to draw out moisture. Pat them dry with a paper towel.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the eggplant slices in batches until they are golden brown on both sides and cooked through. Add more olive oil as needed. Set aside on a plate lined with paper towels to drain excess oil.
Peel and finely mince the garlic. In a medium bowl, whisk together the Greek yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper until smooth and creamy.
Arrange the fried eggplant slices on a serving plate. Pour the yogurt sauce evenly over the eggplants.
Finely chop the fresh mint leaves and sprinkle them over the top for garnish.
Serve the Eggplant Aubergine in Yogurt Sauce warm or at room temperature with flatbread, pita, or basmati rice.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2501 mg | 109% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 31.8 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
