Nutrition Facts for Eggplant aubergine and feta rolls
Blog Research API Download App

Eggplant Aubergine and Feta Rolls

Image of Eggplant Aubergine and Feta Rolls
Nutriscore Rating: 68/100

Delight your taste buds with these irresistible Eggplant Aubergine and Feta Rolls, the perfect blend of Mediterranean flavors and a wholesome appetizer or light meal. Featuring tender, oven-roasted eggplant slices wrapped around a creamy, herbaceous filling of feta, cream cheese, fresh parsley, mint, and a zingy hint of garlic and lemon juice, these rolls are as easy to prepare as they are to enjoy. With only 20 minutes of prep time, they’re ideal for serving warm, chilled, or at room temperature, making them a versatile addition to any table. Whether you pair them with crusty bread or a refreshing salad, these vegetarian-friendly eggplant rolls promise to steal the spotlight with their savory, tangy flavor profile and melt-in-your-mouth texture.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large eggplants (aubergines)
  • 4 tablespoons olive oil
  • 200 grams feta cheese
  • 50 grams cream cheese
  • 3 tablespoons fresh parsley
  • 2 tablespoons fresh mint
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper.

2

Slice the eggplants lengthwise into thin slices (about 1/4 inch thick). Discard the ends.

3

Brush both sides of the eggplant slices with olive oil and sprinkle with a pinch of salt.

4

Lay the eggplant slices in a single layer on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the slices are tender and pliable but not falling apart. Remove from the oven and let them cool slightly.

5

While the eggplant is baking, prepare the filling: In a mixing bowl, combine the crumbled feta cheese, cream cheese, finely chopped parsley, mint, grated garlic, lemon juice, salt, and black pepper. Mix until smooth and creamy.

6

Take a cooked eggplant slice and place about 1 heaped teaspoon of the filling at one end of the slice. Gently roll up the slice, starting from the filled end, to create a small roll. Repeat with the remaining eggplant slices and filling.

7

Arrange the eggplant rolls on a serving plate. If desired, drizzle with a little extra olive oil or garnish with additional parsley or mint before serving.

8

Serve warm, at room temperature, or chilled. These rolls pair beautifully with fresh bread or a light salad.

⚑
Cooking Tip: Take your time with each step for the best results!
364
cal
10.8g
protein
18.2g
carbs
29.2g
fat

Nutrition Facts

1 serving (336.1g)
Calories
364
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 1099 mg 48%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 7.7 g 28%
Total Sugars 10.4 g
Protein 10.8 g 22%
Vitamin D 0.5 mcg 3%
Calcium 295 mg 23%
Iron 1.3 mg 7%
Potassium 654 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
11.3%%
69.4%%
Fat: 1047 cal (69.4%%)
Protein: 170 cal (11.3%%)
Carbs: 291 cal (19.3%%)