Nutrition Facts for Grilled asparagus with blue cheese butter and red onion chutney
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Grilled Asparagus with Blue Cheese Butter and Red Onion Chutney

Image of Grilled Asparagus with Blue Cheese Butter and Red Onion Chutney
Nutriscore Rating: 60/100

Elevate your side dish game with this elegant recipe for Grilled Asparagus with Blue Cheese Butter and Red Onion Chutney. Perfectly charred asparagus spears are drizzled with olive oil and seasoned simply with salt and pepper, allowing their natural flavor to shine. They're then topped with creamy, tangy blue cheese butter, which melts luxuriously over the warm vegetables. To complete the dish, a sweet and savory red onion chutney adds a burst of complexity, beautifully balancing the richness of the butter. This recipe offers a stunning fusion of flavors and textures, making it an irresistible choice for dinner parties, holiday gatherings, or as a gourmet addition to any meal. Quick to prepare and easy to impress, this dish proves that seasonal ingredients can truly shine with the right accompaniments.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g asparagus spears
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 100 g unsalted butter
  • 50 g crumbled blue cheese
  • 2 red onions, finely chopped
  • 2 tbsp brown sugar
  • 3 tbsp red wine vinegar
  • 2 tbsp water
  • 1 tsp thyme leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the asparagus spears and trim the woody ends.

2

Drizzle the asparagus with olive oil and sprinkle with salt and black pepper. Toss to coat evenly. Set aside.

3

In a small bowl, combine the unsalted butter and crumbled blue cheese. Mash together with a fork until well blended. Form into a log shape, wrap in plastic wrap, and refrigerate until firm.

4

To make the red onion chutney, heat a small saucepan over medium heat. Add the chopped red onions and cook for 5 minutes, stirring occasionally, until softened.

5

Stir in the brown sugar, red wine vinegar, water, and thyme (if using). Reduce the heat to low and simmer for 15 minutes, stirring occasionally, until the mixture is thick and jam-like. Remove from heat and let it cool slightly.

6

Preheat a grill or grill pan to medium-high heat.

7

Place the asparagus spears on the grill and cook for 3-5 minutes per side, turning occasionally, until tender and slightly charred.

8

Transfer the grilled asparagus to a serving platter and top with small slices or dollops of the chilled blue cheese butter.

9

Serve the asparagus alongside a generous spoonful of the red onion chutney. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
353
cal
6.4g
protein
16.2g
carbs
30.8g
fat

Nutrition Facts

1 serving (246.0g)
Calories
353
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 662 mg 29%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 10.3 g
Protein 6.4 g 13%
Vitamin D 0.4 mcg 2%
Calcium 122 mg 9%
Iron 3.2 mg 18%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
7.0%%
75.3%%
Fat: 1104 cal (75.3%%)
Protein: 102 cal (7.0%%)
Carbs: 258 cal (17.7%%)