Nutrition Facts for Grilled asparagus prosciutto panini

Grilled Asparagus Prosciutto Panini

Image of Grilled Asparagus Prosciutto Panini
Nutriscore Rating: 70/100

Elevate your lunch game with this Grilled Asparagus Prosciutto Panini, a sophisticated yet simple recipe that combines smoky, charred asparagus with the savory richness of prosciutto and creamy fresh mozzarella. Nestled between golden, crispy ciabatta rolls brushed with olive oil and Dijon mustard, this sandwich delights with layers of texture and bold flavors. The panini is pressed to perfection, creating a melty, buttery exterior that complements the vibrant, tender asparagus spears. Ideal for a quick yet gourmet meal, this recipe takes just 25 minutes to prepare and is perfect for a spring picnic, a quick weeknight dinner, or an indulgent weekend treat. Serve this masterpiece warm for an unforgettable sandwich experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 Ciabatta rolls
  • 6 Asparagus spears
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 slices Prosciutto
  • 4 slices Fresh mozzarella
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a grill pan or outdoor grill over medium-high heat.

2

Trim the woody ends off the asparagus spears and toss them with 1 tablespoon of olive oil, salt, and black pepper.

3

Grill the asparagus for 2-3 minutes on each side or until tender and slightly charred. Remove from the grill and set aside.

4

Cut the ciabatta rolls in half horizontally and brush the cut sides with the remaining tablespoon of olive oil.

5

Spread 1 teaspoon of Dijon mustard on the inside of each ciabatta roll half.

6

Layer the bottom half of each roll with 2 slices of prosciutto, 2-3 grilled asparagus spears, and 2 slices of fresh mozzarella.

7

Close the sandwiches with the top halves of the ciabatta rolls.

8

Heat a panini press or a large skillet over medium heat. If using a skillet, place a heavy object like a cast iron pan on top of the sandwiches to press them down.

9

Spread a thin layer of unsalted butter on the outside of each sandwich to promote browning and crispiness.

10

Cook the paninis for 3-4 minutes on each side (or 5-6 minutes in a panini press) until the bread is golden brown and the cheese is melted.

11

Remove the paninis from the heat, let them cool for 1-2 minutes, then slice them in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
1306
cal
63.4g
protein
99.3g
carbs
75.5g
fat

Nutrition Facts

1 serving (886.1g)
Calories
1306
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.8 g
Cholesterol 137 mg 46%
Sodium 3138 mg 136%
Total Carbohydrate 99.3 g 36%
Dietary Fiber 16.4 g 59%
Total Sugars 10.0 g
Protein 63.4 g 127%
Vitamin D 0.4 mcg 2%
Calcium 944 mg 73%
Iron 15.8 mg 88%
Potassium 1467 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
19.1%%
51.1%%
Fat: 679 cal (51.1%%)
Protein: 253 cal (19.1%%)
Carbs: 397 cal (29.9%%)