Nutrition Facts for Grilled asian flank steak

Grilled Asian Flank Steak

Image of Grilled Asian Flank Steak
Nutriscore Rating: 54/100

Experience the bold, savory flavors of the East with this Grilled Asian Flank Steak recipe, a perfect blend of tender, marinated beef and vibrant seasonings. Infused with a soy sauce-based marinade featuring nutty sesame oil, rich brown sugar, aromatic ginger, and a hint of heat from sriracha, this dish delivers a mouthwatering balance of sweet, salty, and spicy. The steak is grilled to perfection for a smoky char, then garnished with green onions and toasted sesame seeds for added texture and visual appeal. Ready in just 25 minutes of active cooking time, this easy yet impressive meal pairs beautifully with steamed rice, fresh salad, or crisp vegetables. Perfect for everything from weeknight dinners to summer barbecues, this Grilled Asian Flank Steak will leave your taste buds begging for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 lbs flank steak
  • 0.5 cups soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons brown sugar
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha or chili garlic sauce
  • 2 stalks green onions, sliced (for garnish)
  • 1 teaspoon toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the soy sauce, sesame oil, brown sugar, grated ginger, minced garlic, rice vinegar, and sriracha to form the marinade.

2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish, and refrigerate for at least 4 hours or up to overnight for maximum flavor.

3

Preheat your grill to medium-high heat (about 450°F). Lightly oil the grates to prevent sticking.

4

Remove the flank steak from the marinade and discard the leftover marinade. Pat the steak dry with paper towels to promote even searing.

5

Grill the steak for 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness. Use a meat thermometer to check the internal temperature (130°F for medium-rare).

6

Once cooked, transfer the steak to a cutting board and let it rest for 5-10 minutes to retain its juices.

7

Slice the steak thinly against the grain into strips for maximum tenderness.

8

Garnish with sliced green onions and toasted sesame seeds before serving. Enjoy your Grilled Asian Flank Steak with rice, salad, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2087
cal
211.3g
protein
32.5g
carbs
125.7g
fat

Nutrition Facts

1 serving (922.8g)
Calories
2087
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 16.0 g
Cholesterol 619 mg 206%
Sodium 7159 mg 311%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 2.4 g 9%
Total Sugars 19.5 g
Protein 211.3 g 423%
Vitamin D 0.7 mcg 3%
Calcium 170 mg 13%
Iron 19.4 mg 108%
Potassium 2636 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
40.1%%
53.7%%
Fat: 1131 cal (53.7%%)
Protein: 845 cal (40.1%%)
Carbs: 130 cal (6.2%%)