Nutrition Facts for Griddled polenta cakes with caramelized onions goat cheese and

Griddled Polenta Cakes with Caramelized Onions Goat Cheese and

Image of Griddled Polenta Cakes with Caramelized Onions Goat Cheese and
Nutriscore Rating: 70/100

Elevate your appetizer game with these Griddled Polenta Cakes with Caramelized Onions and Goat Cheese—a delightful combination of crispy, golden polenta paired with velvety goat cheese and sweet, tangy caramelized onions. This recipe transforms simple ingredients like coarse cornmeal and onions into a show-stopping dish through techniques like slow caramelization and skillet-griddling. Perfect as an elegant starter or a cozy side dish, these polenta cakes are enhanced with a drizzle of balsamic vinegar and the option for a fresh parsley garnish. With a prep and cook time of just over an hour, this dish is both easy to execute and worthy of any dinner party spread. Serve these irresistible bites warm to showcase their rich, savory flavors and contrasting textures! Perfect for vegetarian menus and packed with gourmet flair, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Vegetable broth
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter
  • 3 tablespoons Olive oil
  • 2 large Yellow onions
  • 1 teaspoon Sugar
  • 2 teaspoons Balsamic vinegar
  • 4 ounces Goat cheese
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a medium saucepan, bring the vegetable broth and salt to a boil.

2

Gradually whisk in the polenta to prevent clumping, then lower the heat to a simmer.

3

Cook the polenta, stirring regularly, for 20-25 minutes until thickened and smooth.

4

Stir in 1 tablespoon of butter and transfer the polenta to a greased 9x9-inch baking dish.

5

Spread the polenta evenly and let it cool completely until firm (about 30 minutes or refrigerate to speed up the process).

6

Once firm, cut the polenta into 8 even rectangles or circles using a cookie cutter.

7

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

8

Cook the polenta cakes for 3-4 minutes per side until golden brown and crispy. Remove and set aside.

9

In the same pan, add the remaining olive oil and butter over medium-low heat.

10

Thinly slice the onions and add them to the pan, stirring occasionally.

11

Sprinkle the sugar over the onions and continue to cook for 20-25 minutes until they are caramelized and golden brown.

12

Add the balsamic vinegar to the onions, stir, and cook for another 2 minutes.

13

To assemble, place a small dollop of goat cheese on each polenta cake and top with caramelized onions.

14

Garnish with fresh parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2395
cal
63.8g
protein
282.6g
carbs
111.5g
fat

Nutrition Facts

1 serving (1678.8g)
Calories
2395
% Daily Value*
Total Fat 111.5 g 143%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 7.5 g
Cholesterol 155 mg 52%
Sodium 4108 mg 179%
Total Carbohydrate 282.6 g 103%
Dietary Fiber 25.8 g 92%
Total Sugars 34.6 g
Protein 63.8 g 128%
Vitamin D 0.1 mcg 1%
Calcium 384 mg 30%
Iron 13.4 mg 74%
Potassium 2398 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
10.7%%
42.0%%
Fat: 1003 cal (42.0%%)
Protein: 255 cal (10.7%%)
Carbs: 1130 cal (47.3%%)