Pasta Beans N Greens
Warm, hearty, and packed with wholesome flavors, "Pasta Beans N Greens" is the perfect weeknight dinner for those seeking comfort food that’s both nourishing and easy to make. This quick 30-minute recipe combines tender pasta with creamy cannellini beans, nutrient-rich kale or Swiss chard, and a luscious garlic-infused broth, all brightened with a splash of fresh lemon juice. Finished with a hint of red chili flakes for subtle heat and optional Parmesan cheese for a savory touch, this dish strikes the ideal balance between indulgent and healthy. Whether you're catering to vegetarians or simply craving a satisfying bowl of pasta, this one-pan meal is sure to delight. Easy to customize, serve it as a main course or pair it with crusty bread for the ultimate comfort food experience. Perfect for busy nights and packed with flavor, "Pasta Beans N Greens" is sure to become a favorite staple in your kitchen!
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Recipe Information
Ingredients
- 12 oz pasta (such as rotini, orecchiette, or fusilli)
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 0.5 tsp red chili flakes
- 15 oz cannellini beans, drained and rinsed
- 1 cup vegetable broth
- 6 cups kale or Swiss chard, chopped
- 1 tbsp lemon juice
- 0.5 cup Parmesan cheese, grated (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly ground
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain, reserving 1/2 cup of the pasta water, and set aside.
In a large skillet or sauté pan, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, and cook for 1-2 minutes, until garlic is fragrant but not browned.
Stir in the cannellini beans and vegetable broth, and bring to a simmer. Cook for 2-3 minutes to allow the beans to absorb the flavors.
Add the chopped greens to the skillet, tossing to coat. Cook for 3-5 minutes, or until the greens are wilted and tender.
Stir in the cooked pasta and reserved pasta water, starting with a few tablespoons at a time, until the mixture is well combined and has a light sauce consistency.
Season with salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.
Serve warm, optionally topped with grated Parmesan cheese, and enjoy!
Nutrition Facts
Calories |
2147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrate | 243.4 g | 89% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 13.6 g | ||
| Protein | 116.0 g | 232% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2781 mg | 214% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 4706 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
