Nutrition Facts for Green salsa chicken

Green Salsa Chicken

Image of Green Salsa Chicken
Nutriscore Rating: 71/100

Transform your weeknight dinners with this zesty Green Salsa Chicken recipe, a flavorful dish that’s as simple as it is satisfying. Tender, golden-seared chicken breasts are simmered to perfection in a vibrant salsa verde sauce infused with minced garlic, fresh lime juice, and a sprinkling of cilantro. This one-pan recipe is packed with bold, tangy flavors and an optional spicy kick from sliced jalapeños, making it a versatile favorite for taco night or paired with rice and tortillas. With just 10 minutes of prep time and a quick 30-minute cook time, this gluten-free and crowd-pleasing dish delivers restaurant-quality flavor with minimal effort. Perfect for busy families or anyone craving a quick yet delicious Mexican-inspired meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Green salsa (salsa verde)
  • 1 tablespoon Olive oil
  • 2 tablespoons Cilantro, chopped
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Fresh lime juice
  • 1 jalapeño Optional: sliced jalapeños
  • Cooked rice or tortillas (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and ground black pepper on both sides.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the chicken breasts to the skillet and sear for about 3-4 minutes per side, until golden brown. Remove from the skillet and set aside. The chicken does not need to be fully cooked at this stage.

4

In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.

5

Pour the green salsa (salsa verde) into the skillet and stir to combine with the garlic.

6

Return the chicken breasts to the skillet, spooning some of the green salsa over the top of each piece.

7

Reduce the heat to low, cover the skillet, and allow the chicken to simmer in the salsa for 20-25 minutes, or until the chicken is fully cooked and registers an internal temperature of 165°F (74°C).

8

Add fresh lime juice to the skillet and stir gently to distribute the flavor.

9

Sprinkle chopped cilantro over the chicken and, if desired, garnish with sliced jalapeños for extra heat.

10

Serve hot over cooked rice, alongside tortillas, or as a filling for tacos or burritos. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1622
cal
223.1g
protein
72.6g
carbs
41.1g
fat

Nutrition Facts

1 serving (1334.4g)
Calories
1622
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 1.3 g
Cholesterol 592 mg 197%
Sodium 4978 mg 216%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 9.2 g 33%
Total Sugars 24.6 g
Protein 223.1 g 446%
Vitamin D 0.2 mcg 1%
Calcium 188 mg 14%
Iron 9.5 mg 53%
Potassium 2698 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
57.5%%
23.8%%
Fat: 369 cal (23.8%%)
Protein: 892 cal (57.5%%)
Carbs: 290 cal (18.7%%)